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Are you 40 something or older who is sick and tired of making excuses about your health? Are you ready to get off the diet rat race and get onto a plan that creates food freedom and lifestyle transformation? Then this is the podcast for you! You know something needs to change. You feel pre-menopausal, hormonal, closer to the dreaded empty next stage, or are carrying around an extra 20-30 lbs. that you cannot seem to shake. Life is overwhelming between your job and your life and you feel too ...
 
A podcast dedicated to one individual’s Intermittent Fasting journey. Told in journal form for the first half—what has been happening in Donna’s fasting life that week, successes, challenges, what she’s learned, etc. Then she puts on her teacher hat and explains even more about what she has learned, giving tips to those who want to learn more about living an IF lifestyle of daily fasting windows and eating windows. Take a look weekly at one person’s journey—as you find motivation, success ha ...
 
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Understanding Physical and Emotional Hunger When you’re hungry, have you stopped to understand whether it’s physical or emotional hunger that you’re experiencing? We often mistake our emotional hunger with physical hunger and feed our bodies when we don’t necessarily need to be eating. In this episode, we talk about physical and emotional hunger an…
 
Episode Description: This episode talks about the 4 most common self-care excuses and how to debunk them. Show Notes: Episode 4: Self –Care doesn’t have to be so hard with Dr. Nancy Maguire Episode 48: Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau Come find me at: Ho…
 
Episode Description: This episode talks about the two different kinds of self-care, the comfortable self-care which may be much easier for us to do and the uncomfortable self-care which may be much harder and why they are both important. Show Notes: self-care worksheet (brown.edu)Episode 4: Self – Care doesn’t have to be so hard with Dr. Nancy Magu…
 
In this episode, we have a fun and exciting Coffee and Coaches’ chat where we answer some of your questions about our program. We also describe how our eating habits look like and how they have evolved according to the season we’re in. Listen in to learn why exercise is not a crucial part of your weight loss journey, especially at the very beginnin…
 
Episode Description: This is the second episode in a self-care series that will run throughout the month of June. In this episode we review why self care is important, things that get in the way, and how you can get started today with making yourself a priority. Show Notes: Episode 4: Self – Care doesn’t have to be so hard with Dr. Nancy Maguire Ep…
 
Episode Description: Let’s talk about-care, what it is and some tips to get you started. Come find me at: Home - Tricia Stefankiewicz (triciard.com) Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower) • Instagram photos and videos Join the FREE ONLINE FB Community: Whole Health Empowerment Project - age 40+,- weight loss, healthy, body …
 
Magic thinking- life is perfect at my ideal weight? ::FOLLOW US:: Join the community: https://www.facebook.com/groups/weightlosscoachingcollective Follow us on Insta: https://www.instagram.com/wearethewlcc Got a question you’d love us to answer here on the podcast? Send us an email at podcast@thewlcc.com…
 
Episode Description: Intuitive eating is a non-diet approach where you truly listen to what your body wants and needs. It refocuses your attention on what your body is telling you, rather than food “rules” that are imposed on us from diet culture and other external forces. It goes hand-in-hand with Health at Every SizeⓇ where the focus is on health…
 
How to Eliminate the Scarcity Mentality and Achieve Weight Loss Do you at some point feel the need to stock up on food you don’t necessarily need? We all have experienced scarcity thoughts about certain foods in one way or the other, which is not good for your weight loss. How do you then work on these beliefs and start thinking of those particular…
 
Episode Description: In this episode, we the health benefits of eating foods with a variety of colors including what key nutrient each color provides and what chronic disease it helps fight against. Show Notes: Rainbow Handout Come find me at: Home - Tricia Stefankiewicz (triciard.com) Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower)…
 
Episode Description: In this episode, we review 5 common nutrition myths and learn the background behind the myth. Resources: Come find me at: Home - Tricia Stefankiewicz (triciard.com) Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower) • Instagram photos and videos Join the FREE ONLINE FB Community: Whole Health Empowerment Project - …
 
Episode Description: In this episode, we review if eating breakfast is truly beneficial and some breakfast ideas to get you started. Show Notes:National Weight Control Registry (nwcr.ws)저자 Tricia Stefankiewicz/Registered Dietitian Nutritionist (RDN)
 
How to Stop Overeating and Only Eat When You’re Hungry Do you normally eat when you’re hungry and when do you know when you’ve had enough food? Food indeed makes us feel good, which makes it easy to overeat or to jump on a plate of leftovers in the morning even when we’re not hungry. But did you know you can change all that? Yes, you can practice t…
 
Episode description: In today’s podcast we talk with Gabby Salamone, LCSW, about disordered eating and body acceptance. In this episode, we talk about defining what eating disorders and disordered eating is, prevalence for eating disorders in those who struggle with anxiety and OCD, why diets don’t work, and how to start accepting our bodies and re…
 
Episode description: This episode talks about ideas to evaluate your kitchen as cooking routine for your annual spring cleaning.저자 Tricia Stefankiewicz/Registered Dietitian Nutritionist (RDN)
 
How to Process Negative Emotions Without Comfort Eating How do you process your emotions without comfort eating? We all in one way or the other have used food to deal with negative emotions in our lives. But have you ever thought that sitting with your emotions and allowing yourself to process them without eating can help eliminate them in the long…
 
Episode title: Health Tip Tuesday! Doors are now OPEN for Whole Health Balance Blueprint. Listen in for the deets! Episode description: Doors are now open for Whole Health Balance Blueprint: 12 weeks to creating habits, routines, food freedom, and health transformation. This episode reviews and answers all of your questions. Listen in. Show Notes: …
 
Do you want to be the woman who is happily content with her body no matter what size you’re in? To eliminate your obsession with food, you have to intentionally recreate that version of yourself by working on it daily. You have to explore your brain messages to understand what works for you in order to achieve long-term weight loss. In this episode…
 
Have you been trying all the diets but not found the one that works for you yet? Many of us have been looking for the answers outside of ourselves - so we try diets like keto, Atkins or paleo. The problem is when things seem to stop working and it's not our own plan it's harder to tweak to make it work for in our individual life. In this episode yo…
 
Episode description: In this episode, Andrea Heyman and I discuss and share ideas about why behavior change is so hard. Show notes and more about Andrea: Podcast: http://bit.ly/AdventuresInFeedingMyFamShow Real Talk: Non-Diet Dietitians Share Ideas on Why Changing Behavior Is So Hard (buzzsprout.com) NEWS: 5-day meal prep challenging beginning Apri…
 
In this episode Dr. Matthea shows you how you can gain awareness of the stories that you have been telling yourself about weight loss. You will learn the difference between facts vs thoughts and how to do what is called a thought download- which can be the key to help with weight loss! ::FOLLOW US:: Join the community: https://www.facebook.com/grou…
 
Episode description: In this episode we talk about emotional roadblocks that get in the way of our best intentions to have a healthier lifestyle as well as how to replace emotional eating with non-related activities for greater satisfaction with food. Show Notes: Search for Hunger Fullness Scale Thank you for listening. Download my FREE Offer: 3 Wa…
 
Episode description: In this episode we dive deeper into how to look and what your eating is out of control and strategies to help you feel like you have more ownership over your eating. Show Notes: Meditation episode: 48 with Jenn Boileau Website: www.jenniferboileau.com Soundcloud (my free music and meditations): https://soundcloud.com/user-52061…
 
In this podcast episode get to know advanced certified weight loss coach Dr.Matthea. She shares about her lifetime of being overweight and how life coaching helped her to figure out how to lose weight without it feeling painful! She talks about working on losing over 100lbs, having lost over 50 lbs at this point. Lastly she shares insights she has …
 
In this episode we get to know Advanced Certified Life and Weight Loss Coach Keri Williams. She shares about her journey into coaching through discovering how to maintain her weight for the first time through coaching. She also shares a bit about her journey as a life long yo you dieter since childhood, and how training in natural medicine and nutr…
 
Welcome to our first episode! This is the perfect podcast for you if you struggle with food, your weight and your body image. Whether you are a woman who feels she’d like to lose some weight, or you keep your weight down through sheer force and feel miserable - you’re in the right place. On this podcast we’ll be discussing: How to put emotional eat…
 
So today we're going to talk about my secrets to kick-starting in your health after 40. We're going to talk about five different things for you to think about and to remember when it comes to having that kickstart or that jump in the butt or that kick in the butt for, for behavior change to happen.저자 Tricia Stefankiewicz/Registered Dietitian Nutritionist (RDN)
 
Episode description: In this episode, we discuss food allergies, how it is different from a food intolerance, the fear and frustration and trying to figure out which foods are safe and things you can do to help someone living with food allergies. Show Notes Safe Snack Guide | SnackSafely.com Homepage | Food Allergy Research & Education Thank you fo…
 
Episode description: This episode talks about the MIND diet and its possible role in decreasing risk of dementia. This episode includes foods that may help slow down the brain aging process and foods that may speed it up. Listen in to see which foods you should consume! Show Notes: The MIND Diet: A Detailed Guide for Beginners (healthline.com) Impr…
 
Episode description: In today’s podcast we talk with Jessika Brown about diet culture, intuitive eating, why intuitive eating is important and beneficial, and how to say NO to diet culture. Jessika Brown is a registered dietitian certified in eating disorder (CEDRD) and supervisor (CEDRD-S), as well as certified specialist in sports dietetics (CSSD…
 
Episode description: This episode talks about safe amount of caffeine intake, average caffeine amount in your favorite morning pick me up, and who should limit caffeine intake. Show Notes Caffeine: How much is too much? - Mayo Clinic Spilling the Beans: How Much Caffeine is Too Much? | FDA Caffeine Informer 25 Common Caffeine and Drug Interactions …
 
Episode description: In today’s podcast we spend some time talking about ideal body weight and body mass index (bmi), what information they provide to us and determining if there is a better way to determine disease risk. Show Notes Taking aim at belly fat - Harvard Health Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When Y…
 
Episode description: In this episode, we talk about these three things that lower risk of developing diabetes. Come listen in. Show Notes CDC - About the Program - National Diabetes Prevention Program - Diabetes DDT Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ I…
 
Episode description: In this episode we talk about nine ways to get back on track after an episode of feeling out of control with your eating. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review, and subscribe on …
 
Episode description: In this episode we talk about the differences that exist between wild caught and farm raised seafood. Show Notes: Monterey Bay Aquarium Seafood Watch: https://seafoodwatch.org Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value i…
 
Episode description: In this episode we talk to Jenn Boileau a trauma centered yoga and meditation teacher, reiki master, and a sound healing facilitator. Jenn talks about what meditation is and simple strategies to get you started. Jenn offers 4-week workshops where she dives into various types of mindfulness practices along with an iRest meditati…
 
Episode Title: Ditch the good food vs. bad food mentality and find food freedom Episode description: In this episode we talk about good and bad food mentality, what it is, why it may be harmful, and some ways to combat this thinking Show Notes What Is Diet Culture? — Christy Harrison - Intuitive Eating Dietitian, Anti-Diet Author, & Health at Every…
 
Episode description: In this episode we talk about why eating makes us feel good, identifying true hunger with hunger and fullness scale, and creating a “safe” emotional and physical environment. Come listen in to all things emotional eating. Show notes: Weight loss: Gain control of emotional eating - Mayo Clinic Emotional Eating - HelpGuide.org Th…
 
Episode description: In this episode we talk about what protein does, how much you need, and how you can get enough each day. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review, and subscribe on iTunes. Together …
 
Episode number: 42 Episode description: We talk about nutrients needed to help your skin feel healthy. Hint: Water is one of these nutrients!!! Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on …
 
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