Unlocking A Stronger Connection to Our Mental Wellbeing with Healthy Foods with Guest Kristina Virro
Manage episode 295621064 series 2591335
On our 100th episode, Dr. Carly talks to Kristina Virro. a Registered Holistic Nutritionist, Registered Psychotherapist and the owner of Fresh Insight. She is passionate about the ways mental health and physical health intersect. In this week’s episode, she talks about what types of foods you should be eating, and not eating, to improve your mental wellbeing, and offers suggestions about why you might be facing mood swings, anxiety, inflammation, and more.
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