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A Purple Belt is Grappling With Fat & Weight Loss - Brittney Hinojosa
Manage episode 317123451 series 3296586
Today we had Brazilian Jiu-Jitsu Purple Belt and Mother of 2 and training partner, Brittney Hinjosa.
YouTube link for this episode: https://youtu.be/NvYbU7ZbX_A
Brittney has a tournement coming up and is looking to drop some pounds but also wants to focus a bit on fat loss. So we will be documenting the journey and this is just the beginning.
We talk about:
Glucose Monitors
How to tell what diet works for you
Why should you stay off the scale
How to get a good baseline
and more!
Check us out on
Instagram: @GrapplingWIthPodcast
Youtube: https://www.youtube.com/channel/UCPigqO4B-VBGHZj3uGv9wEA
Facebook: https://www.facebook.com/GrapplingWithPodcast
111 에피소드
Manage episode 317123451 series 3296586
Today we had Brazilian Jiu-Jitsu Purple Belt and Mother of 2 and training partner, Brittney Hinjosa.
YouTube link for this episode: https://youtu.be/NvYbU7ZbX_A
Brittney has a tournement coming up and is looking to drop some pounds but also wants to focus a bit on fat loss. So we will be documenting the journey and this is just the beginning.
We talk about:
Glucose Monitors
How to tell what diet works for you
Why should you stay off the scale
How to get a good baseline
and more!
Check us out on
Instagram: @GrapplingWIthPodcast
Youtube: https://www.youtube.com/channel/UCPigqO4B-VBGHZj3uGv9wEA
Facebook: https://www.facebook.com/GrapplingWithPodcast
111 에피소드
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