Destroy anxiety and frustration through life organization, E19

From Sobriety To Recovery: An Addiction Recovery Podcast

1. Just say NO

   • What is important in your life?
   • FOMO & YOLO
   • Parties are forgotten, grades are forgotten, most everything you do in school, work, LIFE will be forgotten - except the experiences that truly bonded you with other people, places, or things.

2. What is the end result? Where are you going to get to?

   • Reverse engineer what it is you want the outcome to be and lay down the timeline from there.

3. P + 4F

   • Priority - the one thing you have to do that day to make the day a success.

   • If you, out of nowhere, realize you didn't get this one thing done as you were turning in for bed, you'd shoot up and go right to work on it - that is you Priority for the day!

   • Four Focuses - Minor priorities that will shift up if they are not done within a few days of being listed.

- P
- F
- F
- F
- F

Get yourself to visualize it

What happens if you don't organize your day?

Watch Thom Rigsby's P4F video at this link

Thom Rigsby - Priority and Four Focuses

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