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S1:E17 Rediscovering Joy After Loss and Adversity
Manage episode 504173903 series 3668838
Laura Mangum Broome에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laura Mangum Broome 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
S1:E17 Rediscovering Joy After Adversity
In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome explores the profound question: 'Will I ever feel joy again after loss or setbacks?'
Laura shares her insights on how grief reshapes our identity but doesn't erase it, and how rediscovering our inner strengths can lead to new, unexpected forms of joy. She discusses common traps that keep people stuck in grief and provides five practical steps to begin reclaiming joy in daily life. Laura also introduces her free guide, 'Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day,' and encourages listeners to take actionable steps towards healing and growth.
00:00 Introduction: The Hidden Question of Joy After Loss
00:35 Today's Topic: Finding Joy After Setbacks
00:56 Free Resource: Reframe the Spiral Guide
01:20 Understanding Grief and Loss of Joy
02:08 Redefining Joy After Loss
03:28 Personal Story: Finding Hope Through Tragedy
03:50 The iCope2Hope Framework: Discovering Your Superpowers
05:18 Practical Steps to Rediscovering Joy
07:40 Action Steps and Journal Prompts
08:23 Closing and Resources
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Move Beyond Adversity Blog: https://www.icope2hope.com/blog
Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter
Book a 15-min Clarity Call: https://calendly.com/icope2hope/15-min-call
24 에피소드
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