189 - 1031 exchange rental property

Fitness Food Finances

Player FM - Internet Radio Done Right

추가했습니다 two 년 전

Andy McCann에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy McCann 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/techsurge-deep-tech-vc-podcast">TechSurge: Deep Tech VC Podcast</a></span>

1
TechSurge: Deep Tech VC Podcast

구독 취소

3일 전3d ago

구독 취소

매달+

The TechSurge: Deep Tech VC Podcast explores the frontiers of emerging tech, venture capital, and business. For entrepreneurs, investors, tech professionals, or anyone interested in where technology is headed next. Presented by Celesta Capital, and hosted by Celesta Founding Partners Nic Brathwaite, Michael Marks, and Sriram Viswanathan. Join us as we examine the next major tech cycle, uncover emerging global tech hubs, and analyze where VC investment dollars are headed. Tune in to hear directly from Silicon Valley leaders, daring new founders, and visionary thinkers. Past guests on the podcast and TechSurge Live summits include Kara Swisher, Vinod Khosla, former PepsiCo CEO Indra Nooyi, Micron CEO Sanjay Mehrotra, and others. Each discussion delves into the intersection of technology advancement, market dynamics, and the founder journey, offering insights into the vast opportunities and complex challenges ahead. Episode topics include AI, data center transformation, blockchain, cyber security, healthcare innovation, VC investment trends, tips for first-time founders, and more. New episodes release every two weeks. Visit techsurgepodcast.com for more details and to sign up for our newsletter and other content!

약 1년 전 34:27

MP3•에피소드 홈

1031 Exchange Overview: The host explains the 1031 exchange, which is a tax code that allows the proceeds from the sale of a property to be reinvested into a new "like-kind" property without incurring capital gains taxes. This allows the host to avoid paying $80,000 in taxes on the $650,000 from the sale of his previous property.
Selling Previous Property and Identifying New Investments: The host sold a large 5,000+ square foot house in the Woodlands for $700,000, netting $645,000 after fees. He then worked with a 1031 exchange company and a real estate agent in Athens to identify three condominium units totaling around 6,000 square feet as the replacement properties. This allowed him to downsize from the large house while increasing his monthly rental income.
Importance of Rental Property Location and Management: The host emphasizes the importance of being able to easily manage and maintain rental properties, preferring to own properties within a 30-minute drive. He also discusses the pros and cons of using a property management company versus self-managing, based on the number of units owned.
Advice on Building Wealth Through Real Estate: The host advises getting a high-earning degree, living below your means, and slowly building a portfolio of paid-off rental properties. He advocates against excessive debt leverage, instead favoring a more conservative approach to real estate investing.
Personal Fitness and Health: The host notes that he and his family do not take any medications or have chronic health issues, which he attributes to their active lifestyle and healthy diet. He promotes the benefits of maintaining physical fitness.
Additional Real Estate Resources: The host provides contact information for several real estate agents he has worked with in the Woodstock, Atlanta, and Athens areas, and offers to provide further guidance to listeners interested in real estate investing.

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
Garage Fitness Online - Landing page
https://www.garagefitness.online/
As a podcast
https://crossfitgarage.buzzsprout.com
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

199 에피소드

#Fitness #Entrepreneur #Business #Garage #Bitcoin #Nutrition #Woodstock #Self-Improvement #Podcasting Education #Andy McCann #CrossFit #Sports #Health and Well-Being #Homestead #Food #Finance

Fitness Food Finances

189 - 1031 exchange rental property

Fitness Food Finances

published 약 1년 전

MP3•에피소드 홈

199 에피소드

#Fitness #Entrepreneur #Business #Garage #Bitcoin #Nutrition #Woodstock #Self-Improvement #Podcasting Education #Andy McCann #CrossFit #Sports #Health and Well-Being #Homestead #Food #Finance

כל הפרקים

Fitness Food Finances

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198 - Elsie Endro trail ultra last man standing race 20:11

2일 전20:11

나중에 재생

리스트

20:11

Summary: Overview of the Elsie Enduro Trail Ultra : The podcast host discusses his experience participating in the Elsie Enduro Trail Ultra, a last-man-standing style ultra-running event held in Ringold, Georgia. The event involved running a 2.5-mile loop on trails, with runners having to complete the loop within 40 minutes to continue. The event was not widely publicized, so the host wanted to provide more information about it. Preparation and Logistics : The host discusses the importance of proper preparation and logistics for the event. He talks about the need to have a support crew to provide food, water, and other supplies during the transitions between laps. He also mentions the challenges of pacing, hydration, and dealing with unexpected needs (e.g., bathroom breaks) during the event. The Course and Event Details : The host describes the course, which consisted of a series of loops on trails in a local nature preserve. He explains the logistical aspects, such as the starting corral, the armband system to track participants, and the last-man-standing format where the event continues until only one runner remains. Participant Experiences and Performances : The host shares stories about the various participants, ranging from a young child to older adults, and the different strategies and performances they exhibited. He notes the wide range of distances covered by the runners, with the winner completing over 72 miles. Lessons Learned and Recommendations : Based on his own experience, the host provides recommendations for future participants, such as the importance of proper layering, hydration, and fueling strategies. He also suggests that the event could be a good introduction to ultra-running for those interested in the sport. Other Upcoming Events : The host briefly mentions some other upcoming events he and his gym members are planning to participate in, such as adventure races and a community meetup. On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ Garage Fitness Online - Landing page https://www.garagefitness.online/ As a podcast https://crossfitgarage.buzzsprout.com YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy…

Fitness Food Finances

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197 - Building Core Strength 28:30

7일 전28:30

나중에 재생

리스트

28:30

Summary: Strengthening Your Back : To strengthen your back, the host recommends doing back squats and deadlifts with proper form and range of motion. He advises against using a belt, as that can provide artificial support instead of strengthening the core. The host also suggests incorporating core-engaging exercises like squeezing the core during lifts to create stability. Preventing and Treating Back Pain : The host shares his own experience with a back injury and offers tips for maintaining back health. He demonstrates a foam rolling routine to release tension in the glutes, lower back, and IT bands. The host also recommends trying stretches like child's pose, cat/cow, and hip flexor/hamstring stretches to improve mobility. Exercises for Desk Workers : For those who sit at a desk all day, the host suggests doing simple exercises like standing up every 30 minutes and doing thrusters with dumbbells. He emphasizes the importance of avoiding prolonged sitting and maintaining movement throughout the day to counteract the negative effects of a sedentary lifestyle. General Fitness Advice : The host's overall fitness philosophy is to avoid processed foods and sugar, get out of breath 3 times a week, lift something heavy 3 times a week, and squat below parallel 3 times a week. He encourages mixing up activities and focusing on proper form and intensity rather than chasing personal records. Building Community : In addition to fitness advice, the host discusses plans to start a men's group and a local chicken-keeping meetup group to foster community and support among his listeners. On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ Garage Fitness Online - Landing page https://www.garagefitness.online/ As a podcast https://crossfitgarage.buzzsprout.com YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy…

Fitness Food Finances

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196 - DekaFit - Training and Competing - What is it? - AI NotebookLM generated 21:44

11일 전21:44

나중에 재생

리스트

21:44

Summary: Introduction to DEKA Fitness Challenges : DEKA is a modern decathlon-style fitness challenge that tests strength, endurance, and mental grit. It is designed for athletes of all fitness levels, with different event formats to choose from. DEKA Event Formats : DEKA Fit combines a 5K run with 10 challenging zones, DEKA Mile has a 1-mile run with the zones, and DEKA Strong is all about maximizing strength and power with no running involved. The 10 DEKA Zones : The 10 zones test a wide range of fitness skills, including weighted lunges, rowing, box jumps, core work, farmer's carries, air bike sprints, and grueling burpee finishers. DEKA Rules and Regulations : DEKA has strict movement standards, timing methods, and penalties to ensure fairness and safety. Violations can result in time penalties or even disqualification. DEKA also has an anti-doping policy with serious consequences for positive tests. DEKA Competitions and Qualifications : DEKA events are divided into age groups, and the World Championships have specific qualification criteria. Competitors must strategize to play to their strengths within the event formats. DEKA Training and Preparation : Successful DEKA training should focus on a well-rounded approach, including strength training, cardio, and functional movements. Pacing and fueling are also crucial for maximizing performance. Getting Started with DEKA : DEKA offers a variety of formats to suit different fitness levels, and the supportive community can help newcomers navigate the challenges. The DEKA website provides helpful resources to get started. On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ Garage Fitness Online - Landing page https://www.garagefitness.online/ As a podcast https://crossfitgarage.buzzsprout.com YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy…

Fitness Food Finances

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195 - Hyrox - training and racing - What is it? - AI NotebookLM generated 14:02

12일 전14:02

나중에 재생

리스트

14:02

Summary: The Rise of Hyrox: A Unique Fitness Competition : Hyrox, also known as the World Series of Fitness Racing, is a rapidly growing fitness competition that combines functional fitness and endurance challenges. It has seen a significant expansion in recent years, with over 40 races planned for 2023 across multiple continents. Hyrox's "Ecosystem" Approach : Hyrox aims to be more than just a competition, offering an "ecosystem" that includes workout programs, educational materials through the Hyrox Academy, and an affiliation program for gyms and trainers. This suggests a strategic effort to build a comprehensive fitness platform. Accessibility and Inclusivity Claims : Hyrox markets itself as a fitness program for "everybody," but there are questions about the feasibility of this claim. The competition itself is demanding, requiring a good fitness foundation, and it remains unclear how well the training programs and support resources cater to beginners. Expanding Global Reach and Partnerships : Hyrox has a strong focus on global expansion, with its website translated into multiple languages. It also heavily emphasizes partnerships with gyms and trainers, providing them with a ready-made system and certification program to offer Hyrox-specific training and events. Sustainability Concerns : While the partnership strategy can help Hyrox grow quickly, there are questions about its long-term sustainability. If the "Hyrox trend" fades, the value proposition for gyms and trainers may diminish, and the competition's adaptability to industry changes will be crucial. The Hyrox Competition Format : The Hyrox competition involves a combination of eight 1km runs and eight functional fitness workouts, testing both strength and endurance. This unique blend of challenges sets it apart from more traditional fitness competitions. Targeting Experienced Fitness Enthusiasts : While Hyrox aims to be inclusive, the demanding nature of the competition means it is likely better suited for individuals with a solid fitness foundation. The training programs and academy resources may be more beneficial for experienced athletes and trainers. The Importance of Transparency and Realistic Expectations : As Hyrox continues to grow, it will be important for the organization to be transparent about the accessibility and suitability of its programs for fitness levels. Setting realistic expectations and providing clear guidance will be crucial to maintaining trust and engagement with both athletes and partner gyms. On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ Garage Fitness Online - Landing page https://www.garagefitness.online/ As a podcast https://crossfitgarage.buzzsprout.com YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy…

Fitness Food Finances

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194 - CrossFit Level 1 Training Guide read by Andy to help you study and prepare 1:37:23

13일 전1:37:23

나중에 재생

리스트

1:37:23

CF HQ L1 manual https://www.crossfit.com/certificate-courses/level-1 Summary: Overview of CrossFit's Approach to Fitness : CrossFit's goal is to develop a broad, general, and inclusive fitness program that prepares trainees for any physical contingency, including the unknown and unknowable. Their prescription is constantly varied, high-intensity functional movements that develop 10 key physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CrossFit's Methodology and Implementation : CrossFit's methodology is entirely empirical, based on measurable, observable, and repeatable data. They embrace an "open source" approach, publicly posting workouts and performance data to enable a collaborative community that can advance the science of human performance. CrossFit is structured as a sport, with the use of whiteboards, clocks, scores, and competition to drive high-intensity training. Defining Fitness and Health : CrossFit views fitness and health as overlapping constructs, represented on a continuum from sickness to wellness to exceptional fitness. They measure fitness by an individual's work capacity across broad time and modal domains, which can be plotted as the area under a power-duration curve. This metric encompasses the balanced development of the three primary metabolic pathways (phosphagen, glycolytic, and oxidative). CrossFit's Training Modalities : CrossFit's training program integrates metabolic conditioning (cardio), gymnastics, and Olympic weightlifting to develop well-rounded fitness. They emphasize the importance of technique and form in executing functional movements, and use interval training to develop power and work capacity across all three energy systems. Scalability and Applicability : CrossFit's training methods are scalable to individuals of all fitness levels, from sedentary and elderly populations to elite athletes. The same core programming can be adapted by adjusting load and intensity to meet the needs of each person, with the goal of developing broad, general, and inclusive fitness. On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ Garage Fitness Online - Landing page https://www.garagefitness.online/ As a podcast https://crossfitgarage.buzzsprout.com YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy…

Fitness Food Finances

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193 - The next 3 upcoming episodes explanation 5:03

14일 전5:03

나중에 재생

리스트

5:03

Summary: Upcoming Podcast Episodes : Andy McCann introduces three upcoming podcast episodes that will be released over the next few weeks. CrossFit Level 1 Training Guide : The first upcoming episode will be a reading of the CrossFit Level 1 Training Guide, narrated by Andy McCann. This is intended to help people study and prepare for the CrossFit Level 1 certification exam. Andy believes this is valuable as it explains the "why" behind CrossFit principles. Hydro High Rocks : The second upcoming episode will explore what Hydro High Rocks is, and how to train for it. Hydro High Rocks is an AI-generated event involving a combination of running and different fitness challenges. Andy is considering partnering with Hydro High Rocks to help train people and potentially host competitions. Decafit : The third upcoming episode will similarly explore what Decafit is, how to train for it, and why someone might be interested in it. Decafit is an event similar to Hydro High Rocks, involving running and various fitness challenges. Like the Hydro High Rocks episode, this one will also be AI-generated using information from the Decafit website. Podcast Format and Audience Engagement : Andy encourages listeners to provide feedback and suggest topics they would like him to cover in future episodes. He aims to turn good listener questions into full podcast episodes, as he believes many people have the same questions. On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ Garage Fitness Online - Landing page https://www.garagefitness.online/ As a podcast https://crossfitgarage.buzzsprout.com YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy…

Fitness Food Finances

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192 - Exercising at your desk 26:09

19일 전26:09

나중에 재생

리스트

26:09

Exercises at your desk https://docs.google.com/document/d/1XqINLkHBhZKft8bOP0ERklxafErKtLrVr6dqWDB5Wtw/edit?usp=sharing Stand up desk https://www.amazon.com/VIVO-Adjustable-Workstation-Controller-DESK-KIT-1B6B/dp/B07V6ZSHF4/ref=sr_1_1_sspa?sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY DeskCycle pedaler https://www.amazon.com/DeskCycle-Ellipse-Under-Elliptical-Black/dp/B07MBQ19Z2/ref=sr_1_1_sspa?sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Heel Seats https://www.amazon.com/Heel-That-Pain-Seats-Orthotic/dp/B000KPHHPG?ref_=ast_sto_dp&psc=1 Jamie's play https://act1theater.org/#smtx-click Adventure Racing https://www.warriorraces.com/races Transitioning to a Stand-Up Desk : Going from sitting all day to standing all day can lead to issues like lower back pain, leg fatigue/swelling, and foot/joint pain. The key is to transition gradually, starting with 30 minutes of standing and 30 minutes of sitting, then gradually increasing the standing time. Using a foot rest, anti-fatigue mat, or going barefoot can help mitigate the issues. Desk Cycle/Pedaler : Using a desk cycle or pedaler device can help keep your body moving even when you are focused on work, preventing stagnation. Exercises to Do at Your Desk : - Door jamb squats: Hold onto a sturdy door frame and do deep squats - Low, low squats: Squat as low as you can, using elbows on knees for support - Dumbbell thrusters: Hold weights at shoulders, squat down, then press the weights overhead - Burpees: Alternate between standing, dropping to the floor, and standing back up - Calf raises: Raise up on your toes, either on the floor or on a 2x4 - Step-ups: Use stairs or a box to do step-up exercises - Lunges and Cossack squats: Take a large step to the side and lower into a side lunge - Torso twists and arm circles: Rotate your torso and move your arms in circles - Sit and reach: Sit and reach for your toes, using a rope or band to go deeper - Foam rolling: Roll out your lower back, glutes, and quads to release tension Additional Recommendations : - Try a stand-up desk that can be easily adjusted up and down - Consider getting heel cups or five-toe socks to support your feet - Get involved in the Crossfit Garage community for workouts, events, and social connections On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ Garage Fitness Online - Landing page https://www.garagefitness.online/ As a podcast https://crossfitgarage.buzzsprout.com YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy…

Fitness Food Finances

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191 - The Intermural OPEN, Hyrox, Deka and more 21:10

25일 전21:10

나중에 재생

리스트

21:10

Summary: • The CrossFit Open is a 3-week competition where participants complete various CrossFit workouts and submit their scores. The Garage Fitness Intramural Open is a similar competition held at the gym, where participants are divided into teams and earn points for participation and performance. • To participate in the Intramural Open, members can sign up and pay a $40 fee, which includes a team t-shirt. Those who don't pay can still participate for free. • Participants can earn points in multiple ways: 2 points for completing the workouts, 10/7/5 points for 1st/2nd/3rd place finishes, 1 point for wearing a CrossFit shirt, 1 point for social media check-ins, 3 points for registering for the CrossFit Open, 3 points for becoming a certified judge, 1 point for PRs or new skills, 1 point for online reviews, and 1 point for buying supplements. • The Intramural Open will take place over 3 Saturdays in March, with the workouts released the prior Wednesdays. There will also be Friday evening opportunities to complete the workouts. • The podcast host also discusses plans to potentially offer Hyrox and Deka Fit training at the gym in the future, as additional fitness competition opportunities for members. On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ Garage Fitness Online - Landing page https://www.garagefitness.online/ As a podcast https://crossfitgarage.buzzsprout.com YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy…

Fitness Food Finances

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190 - Embracing the empty nest phase 47:16

28일 전47:16

나중에 재생

리스트

47:16

Summary: • Connection is the most important key to living a happy, long life - having a network of close friends and family to share experiences with is crucial. • The empty nest phase of life, when children move out, can be a challenging but also exciting transition - there is a sense of loss but also newfound freedom and opportunity to rediscover yourself. • It's important to maintain an open mindset during this phase and not become selfish or lose your sense of purpose - find new hobbies, volunteer, and stay engaged with your community. • Embrace the journey of life's different phases and don't be afraid of the changes - plan ahead, ask for help from others who have gone through it, and focus on your personal vision and values. • Rediscover your passions and interests that may have been put on the back burner while raising a family - reconnect with old friends and make new ones who share your interests. • Stay connected with your adult children in the ways that work best for them, whether that's texting, video calls, or occasional visits and outings together. • Overall, the empty nest phase is an opportunity for growth, new experiences, and strengthening meaningful connections - approach it with an open and positive mindset. On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ Garage Fitness Online - Landing page https://www.garagefitness.online/ As a podcast https://crossfitgarage.buzzsprout.com YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy…

Fitness Food Finances

1
189 - 1031 exchange rental property 34:27

5 weeks 전34:27

나중에 재생

리스트

34:27

https://ade1031.com/ Woodstock - Shahla MacDonald www.soldbyshahla.com Athens - Lauren Denmark https://www.broadandmainrealestate.com/agent-profile/lauren-denmark-123588773 North GA - Glen Gruschow www.homeswithglenn.com Summary: 1031 Exchange Overview : The host explains the 1031 exchange, which is a tax code that allows the proceeds from the sale of a property to be reinvested into a new "like-kind" property without incurring capital gains taxes. This allows the host to avoid paying $80,000 in taxes on the $650,000 from the sale of his previous property. Selling Previous Property and Identifying New Investments : The host sold a large 5,000+ square foot house in the Woodlands for $700,000, netting $645,000 after fees. He then worked with a 1031 exchange company and a real estate agent in Athens to identify three condominium units totaling around 6,000 square feet as the replacement properties. This allowed him to downsize from the large house while increasing his monthly rental income. Importance of Rental Property Location and Management : The host emphasizes the importance of being able to easily manage and maintain rental properties, preferring to own properties within a 30-minute drive. He also discusses the pros and cons of using a property management company versus self-managing, based on the number of units owned. Advice on Building Wealth Through Real Estate : The host advises getting a high-earning degree, living below your means, and slowly building a portfolio of paid-off rental properties. He advocates against excessive debt leverage, instead favoring a more conservative approach to real estate investing. Personal Fitness and Health : The host notes that he and his family do not take any medications or have chronic health issues, which he attributes to their active lifestyle and healthy diet. He promotes the benefits of maintaining physical fitness. Additional Real Estate Resources : The host provides contact information for several real estate agents he has worked with in the Woodstock, Atlanta, and Athens areas, and offers to provide further guidance to listeners interested in real estate investing. On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ Garage Fitness Online - Landing page https://www.garagefitness.online/ As a podcast https://crossfitgarage.buzzsprout.com YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy…

Fitness Food Finances

1
188 - PalmSet Pools (Dan Perilli) AI generated podcast Example 18:47

6 weeks 전18:47

나중에 재생

리스트

18:47

https://palmsetpools.com/ Summary: Custom Concrete Pool Design and Construction : Palm Set Pools, a company based in Woodstock, Georgia, specializes in designing and building custom concrete swimming pools. They use precast concrete techniques that allow them to construct a fully custom pool in just 10-12 weeks, much faster than traditional methods. Affordable Luxury : Despite being a custom pool, Palm Set emphasizes that they work within their clients' budgets to make dream pools more attainable. They focus on creative solutions to keep costs down without sacrificing quality or design. Sustainable and Low-Maintenance Features : Palm Set incorporates energy-efficient pumps and solar heating in their designs, which can reduce energy use by up to 70% compared to older pool equipment. They also prioritize water conservation and eco-friendly materials to promote sustainability. Versatile Designs for Any Yard : Palm Set designs custom pools for even the smallest backyards, including plunge pools and other geometric shapes that maximize the available space. They work to ensure the pool complements the existing landscape and home style. Innovative Design Trends : Some of the key design trends Palm Set is incorporating include naturalistic designs that blend the pool into the surrounding landscape, smart home technology for pool automation, infinity edges, and tanning ledges for relaxation. Personalized Design Process : Palm Set takes a highly collaborative approach, starting with an in-depth assessment of the client's space, needs, and desired uses for the pool. They then create detailed 3D renderings to bring the vision to life before construction begins. Streamlined Construction and Support : Palm Set handles all the necessary permitting and paperwork, and their precast concrete techniques allow for a faster and more organized construction process. They also provide comprehensive support throughout the project and after the pool is completed. Landscape Design and Outdoor Living : Palm Set recognizes that the pool is just one element of the overall backyard oasis. They work closely with clients on the landscaping, hardscaping, lighting, and other features to create a cohesive and functional outdoor living space. Safety and Maintenance Considerations : Palm Set prioritizes safety with features like fencing, alarms, and safety covers. They also provide guidance on pool maintenance and recommend working with professional pool service providers to keep the pool in top condition. On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ Garage Fitness Online - Landing page https://www.garagefitness.online/ As a podcast https://crossfitgarage.buzzsprout.com YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy…

Fitness Food Finances

1
187 - Burns Language Services (Johanna Burns) AI generated Example 8:35

6 weeks 전8:35

나중에 재생

리스트

8:35

https://burnslanguage.com/ On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ Garage Fitness Online - Landing page https://www.garagefitness.online/ As a podcast https://crossfitgarage.buzzsprout.com YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy…

Fitness Food Finances

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186 - I will help get AI into your business & some AI generated podcasts 14:38

6 weeks 전14:38

나중에 재생

리스트

14:38

Summary: AI-Generated Podcast Offers for Business Owners : The host, Andy McCann, is offering to help business owners create podcast episodes about their businesses using an AI podcast creation tool called Notebook.LM. He has already done this for a few of his friends' businesses, such as Palm Set Pools, Burns Language Services, and Verity's wellness patch business. How the AI Podcast Creation Works : The host takes information about the business, such as the website and some written content, and inputs it into Notebook.LM. The tool then generates a conversational podcast episode with realistic-sounding voices discussing the business and its offerings. The host can then host and share the podcast episode to help promote the business. Benefits of the AI Podcast Offering : The host sees this as a valuable service for business owners who want to create podcast content but may not want to do it themselves or may not like the sound of their own voice. The AI-generated podcasts can provide an easy way to create promotional content that can be shared with potential customers. The Host's Experience with AI Tools : The host has extensive experience using AI tools like ChatGPT and Notebook.LM, and he is proficient at generating content that sounds natural and authentic. He is offering to use his skills to help other business owners who may not be as familiar with these technologies. Availability and Next Steps : The host is offering this service to any business owners who are interested. He just needs the business URL and some basic information, and he can get started on creating the AI-generated podcast episode. He encourages interested parties to reach out to him directly. On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ Garage Fitness Online - Landing page https://www.garagefitness.online/ As a podcast https://crossfitgarage.buzzsprout.com YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy…

Fitness Food Finances

1
185 - Carnivore Keto Ketovore questions and answers 25:48

6 weeks 전25:48

나중에 재생

리스트

25:48

Carnivore Kickstarter https://go.smartandsimplenutrition.com/carnivore-challenge 60 Easy for 2025 https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing All the links https://www.crossfitgarage.com/tspc Garage Fitness Online https://www.garagefitness.online/ The Garage Games https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/ Summary: Key points discussed in the podcast episode: Carnivore Kickstarter and Challenges : The host is launching a Carnivore Challenge on January 18th, which involves virtual sessions and one-on-one support. The challenge is offered through a company called Smart and Simple Nutrition. Garage Fitness Online : The host is building an online community for people with home gyms who don't use them, with programming by an elite CrossFit athlete. 60 Easy for 2025 : The host has created a list of 60 easy habits that can be implemented throughout the year across five pillars: eating, sleep, movement, thinking, and connection. Carnivore Diet Explained : The carnivore diet involves eating meat, eggs, seafood, and limited dairy. It reduces carb intake and increases protein and fat. The host has been following a carnivore or lion diet for 6-7 months and has seen benefits like weight loss, improved skin, and his son's Crohn's disease reversing. Comparing Carnivore to Keto and Other Low-Carb Diets : Carnivore is a more strict version of keto, with zero or very low carb intake. The host believes carnivore or the lion diet are better for addressing inflammation and autoimmune issues. Tips for Starting and Maintaining Carnivore : The host recommends tracking food and macros initially, managing cravings, and finding support systems. He also discusses exercise, supplements, organ meats, and transitioning on and off the diet. Personal Experiences and Anecdotes : The host shares his own experiences and his son's story of reversing Crohn's disease through the carnivore/lion diet approach. On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online As a podcast https://crossfitgarage.buzzsprout.com YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy…

Fitness Food Finances

1
184 - At home self assessment of your health and fitness - You are probably in trouble. 21:11

7 weeks 전21:11

나중에 재생

리스트

21:11

All the links https://www.crossfitgarage.com/tspc Garage Fitness Online https://www.garagefitness.online/ The Garage Games https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/ Carnivore Kickstarter https://go.smartandsimplenutrition.com/carnivore-challenge 60 Easy https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing CF OPEN https://games.crossfit.com/article/get-ready-2025-crossfit-games-season Living Free in Tennessee https://www.livingfreeintennessee.com/ The Survival Podcast https://www.thesurvivalpodcast.com/about-tspc/meet-the-expert-council At home self health assessment https://docs.google.com/document/d/1_4irbh6rPMZuPbi-yE5ihXcNvCwRseUU-aCuNjMofU4/edit?usp=sharing Regain Mobility https://docs.google.com/document/d/1LcwLQTh5MkuE6ixvQSAbeI8r3U8a9oKmhQKn2xO5hUI/edit?usp=sharing Adventure Races https://www.warriorraces.com/races Summary: Assessing Your Health and Fitness : The host, Andy McCann, discusses the importance of assessing your health and fitness, especially as you approach 50 years old. He believes many people are overconfident about their health and unaware of their declining fitness and functionality. At-Home Health Assessments : McCann provides a series of simple at-home tests and assessments covering nutrition, sleep, physical abilities, and aerobic capacity. These include evaluating your plate composition, hydration, sleep quality and consistency, balance, strength, and endurance. Nutrition Considerations : McCann emphasizes the importance of reducing processed foods, added sugars, and excessive caffeine intake. He advocates for a nutrition approach focused on whole, nutrient-dense foods like eggs, meat, and vegetables. Strength and Mobility Assessments : The tests cover lower body strength and balance (sit-to-stand, one-legged balance), core strength (plank), lower body flexibility and mobility (deep squat, sit-to-rise), and upper body strength (push-ups). McCann provides benchmarks for healthy performance on these tests. Aerobic Capacity Assessment : The 3-minute step test is used to measure aerobic fitness by evaluating heart rate response to elevated activity and recovery time. Encouraging Action : McCann emphasizes that the purpose of these assessments is to motivate listeners to take action and improve their health and fitness, especially as they age. He offers resources and support to help people get started. Wider Implications : McCann discusses the broader implications of declining health and fitness, including increased risks of falls, injuries, and mortality. He encourages listeners to prioritize their health and fitness to improve their quality of life and longevity. On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA) https://crossfitgarage.com/get-started/ Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online As a podcast https://crossfitgarage.buzzsprout.com YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42…