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Body Image, Aging and the Power of Women's Anger with Katherine Metzelaar
Manage episode 361837699 series 3471022
Christine Chessman & Ela Law, Christine Chessman, and Ela Law에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christine Chessman & Ela Law, Christine Chessman, and Ela Law 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What an episode.
Katherine is an anti-diet culture dietitian and Founder and CEO of Brave Space Nutrition. Her areas of focus are perfectionists, members of the LGBTQIA+ community, perimenopause and menopause, eating disorders, disordered eating, body image and women's health! WOW!
She is also a TikTok and Youtube sensation and wholeheartedly believes NOOM is a diet. (Sorry, not sorry NOOM).
We chat about navigating our bodies changing as we age, especially after an eating disorder. We chat about ways to heal our body image and the importance of self-compassion when it comes to how we feel about our bodies and how we eat and move. Should we also embrace our rage? Should we get angry about being made to feel less than or that our bodies need fixing?
(Katherine references the book 'Rage Becomes Her' by Soraya Chemaly.
Available to buy here.)
Katherine speaks to the origin of diet culture, with its roots in rascism, misogyny, ableism and with its prevalence in today's society.
Can we really make a difference or are we just destined to be swimming upstream for the rest of our lives?
Tune in. It's a fantastic episode.
You can contact Katherine via:
Instagram: https://www.instagram.com/bravespacenutrition/
Youtube: https://www.youtube.com/@KatherineMetzelaar
Website: https://www.bravespacenutrition.com/
Are you simply fed up with hating your body? Are you stuck in the 'earn and burn' cycle when it comes to exercise?
Maybe you just want to stop worrying so much about food or how your body looks.
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating and Strength Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
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