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[Minisode Part 3] Almond Mom: How to not be an almond mom
Manage episode 427128389 series 115840
In this episode, Julie discusses how to not be an almond mom when you had an almond mom yourself. She provides six ways to avoid projecting your own fears onto your children when it comes to food and weight. Julie also talks about the division of food responsibility and how it may not work for everyone. She emphasizes the importance of not categorizing foods as good or bad and teaches kids to be respectful of others' food choices. Lastly, Julie highlights the significance of not commenting on others' bodies and promoting body diversity.
Keywords: almond mom, projection, fears, food and weight, division of food responsibility, categorizing foods, respectful eating, body diversity
Takeaways
- Do your own work to avoid projecting your own fears onto your children when it comes to food and weight.
- The division of food responsibility may not work for everyone, and it's okay to prioritize other things.
- Avoid categorizing foods as good or bad and teach kids to be respectful of others' food choices.
- Don't comment on others' bodies and promote body diversity.
- Be mindful of how you talk about bodies, as it influences how kids perceive their own bodies.
- Continuously educate yourself and seek support to navigate the challenges of raising children in a diet culture.
Chapters
00:00 Introduction to the Almond Mom Series
02:05 Chapter 2: Using Ellen Satter's Food Responsibility Guidelines
03:43 Chapter 4: Avoiding Food Labeling
04:13 Chapter 5: Teaching Respect for Others' Food Choices
04:56 Chapter 6: Promoting Body Diversity and Positive Body Image
05:29 Conclusion and Call to Action
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: FYFV Almond Mom Part 1 / FYFV Almond Mom Part 2 / Ellyn Satter: The Secrets of Feeding a Healthy Family
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
386 에피소드
Manage episode 427128389 series 115840
In this episode, Julie discusses how to not be an almond mom when you had an almond mom yourself. She provides six ways to avoid projecting your own fears onto your children when it comes to food and weight. Julie also talks about the division of food responsibility and how it may not work for everyone. She emphasizes the importance of not categorizing foods as good or bad and teaches kids to be respectful of others' food choices. Lastly, Julie highlights the significance of not commenting on others' bodies and promoting body diversity.
Keywords: almond mom, projection, fears, food and weight, division of food responsibility, categorizing foods, respectful eating, body diversity
Takeaways
- Do your own work to avoid projecting your own fears onto your children when it comes to food and weight.
- The division of food responsibility may not work for everyone, and it's okay to prioritize other things.
- Avoid categorizing foods as good or bad and teach kids to be respectful of others' food choices.
- Don't comment on others' bodies and promote body diversity.
- Be mindful of how you talk about bodies, as it influences how kids perceive their own bodies.
- Continuously educate yourself and seek support to navigate the challenges of raising children in a diet culture.
Chapters
00:00 Introduction to the Almond Mom Series
02:05 Chapter 2: Using Ellen Satter's Food Responsibility Guidelines
03:43 Chapter 4: Avoiding Food Labeling
04:13 Chapter 5: Teaching Respect for Others' Food Choices
04:56 Chapter 6: Promoting Body Diversity and Positive Body Image
05:29 Conclusion and Call to Action
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: FYFV Almond Mom Part 1 / FYFV Almond Mom Part 2 / Ellyn Satter: The Secrets of Feeding a Healthy Family
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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