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#13- "Coming back with a vengance! But be careful, you don't want to hurt yourself!"- Part 3
Manage episode 354718897 series 3394106
Nick Zerby에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nick Zerby 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ready and revved up to take back what was rightly ours, fitness! Power couple ready to once again feel strong and unstoppable! However, one new routine has set in before we exercise. In our best crotchety Old Man Voice, we utter on the way out the door "be careful... go slow and don't hurt yourself for God's sake!"
- Mourning the loss of competition!
- Why didn't we pay attention to our bodies? The competition... for sure!
- How are we finally back? Yep, but a little bit differently!
- Prehab vs. Rehab. Know before you go.
- What's next in our world of fitness?
Our mindset has shifted quite a bit. Not away from fitness, but from a go now/go hard perspective to one of longevity! There is always a trade-off. We discuss what some of those trade-offs are, and why we are ready to accept them now, in order to be healthy in the future!
Shoutouts to:
Dr. Natty Bandesak and the Myokinetix Team - https://www.myokinetix.com/
Dr. Peter Attia and the "The Drive Podcast"- https://peterattiamd.com/podcast/
Both of these people, places, and podcasts have been instrumental in shaping our future fitness goals! Please check them out!
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