E238 - The Hidden Benefits Of Belly Dancing - Interview With Jennifer Sobel

Exercise Is Health

Muscle Activation Schaumburg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Muscle Activation Schaumburg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 26:23

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Is belly dancing just an exoctic, sensual form of dance saved for the movies or are there legitimate health benefits that can be gleaned from doing it?

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with belly dance expert Jennifer Sobel to discuss all things belly dancing and how there is more than meets the eye with this unique form of movement.

Check it out to learn why belly dancing may be the missing part of your exercise routine and how to add it in safely, effectively, and from the privacy and convenience of your own home!

Want to connect with Jennifer and learn more about her belly dancing courses? Visit her online at www.thebellydancesolution.com as well as on Instagram at @thebellydancesolution!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

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