E237 - Is A Weak Back Keeping You From Exercising?

Exercise Is Health

Muscle Activation Schaumburg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Muscle Activation Schaumburg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 27:05

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Is a weak back keeping you from exercising? Does your core feel like it is one wrong move away from getting injured? Does your low back tighten up whenever you try to exert yourself?

What can be done about this??

Back issues are one of the most common complaints that people face, and weak back muscles can be a huge contributor. But what can you do for your workouts if you feel like you are always on the verge of injurying yourself?

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie explore this topic to give you a practical plan for getting your workouts in even if your back is feeling vulnerable.

Check out the details in this week's episode!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

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