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EFR 853: Urolithin A - The Miracle Postbiotic That Boosts Cellular Energy, Increases Muscle Strength in 16 Weeks and Could Be the Key to Longevity and Inflammaging with Jen Scheinman
Manage episode 460893573 series 1341947
This episode is brought to you by Timeline Nutrition and Comrad Socks.
What if enhancing your mitochondria could unlock a new level of vitality and longevity? In today's episode, Jen Scheinman, MS, RD, shares her insights on mitochondrial health and what the last decade of clinical evidence now shows us in the world of total human optimization. We take a deep dive into the intricate process of mitophagy and discuss the potent effects of urolithin A - a miracle discovery. Learn how this post biotic aids in revitalizing cellular function, leading to improved energy levels and endurance. Jen helps us understand the profound connection between mitochondrial support and overall well-being, offering us a pathway to a healthier, more vibrant life.
Follow Jen @jenscheinman_nutrition
Follow Timeline @timeline_longevity
Follow Chase @chase_chewning
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In this episode we discuss...
(00:00) Recent Advances in Mitochondrial Health and Longevity
(07:40) Exploring the Benefits of Fasting on General Health
(17:37) Enhancing Performance and Endurance With Urolithin A
(32:19) Optimizing Muscle Health and Performance
(46:48) How to Dose Urolithin A for Optimal Results
(59:39) Maintaining Health and Resilience Over Time
-----
Episode resources:
- Save 33% on your first order of MitoPure and improve cellular energy and muscle strength with code EVERFORWARD33 at https://www.Timeline.com/everforward33
- Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com
- Watch and subscribe on YouTube
- Learn more at Timeline.com
- Episode 670 with Chris Rinsch
891 에피소드
Manage episode 460893573 series 1341947
This episode is brought to you by Timeline Nutrition and Comrad Socks.
What if enhancing your mitochondria could unlock a new level of vitality and longevity? In today's episode, Jen Scheinman, MS, RD, shares her insights on mitochondrial health and what the last decade of clinical evidence now shows us in the world of total human optimization. We take a deep dive into the intricate process of mitophagy and discuss the potent effects of urolithin A - a miracle discovery. Learn how this post biotic aids in revitalizing cellular function, leading to improved energy levels and endurance. Jen helps us understand the profound connection between mitochondrial support and overall well-being, offering us a pathway to a healthier, more vibrant life.
Follow Jen @jenscheinman_nutrition
Follow Timeline @timeline_longevity
Follow Chase @chase_chewning
-----
In this episode we discuss...
(00:00) Recent Advances in Mitochondrial Health and Longevity
(07:40) Exploring the Benefits of Fasting on General Health
(17:37) Enhancing Performance and Endurance With Urolithin A
(32:19) Optimizing Muscle Health and Performance
(46:48) How to Dose Urolithin A for Optimal Results
(59:39) Maintaining Health and Resilience Over Time
-----
Episode resources:
- Save 33% on your first order of MitoPure and improve cellular energy and muscle strength with code EVERFORWARD33 at https://www.Timeline.com/everforward33
- Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com
- Watch and subscribe on YouTube
- Learn more at Timeline.com
- Episode 670 with Chris Rinsch
891 에피소드
모든 에피소드
×1 EFR 853: Urolithin A - The Miracle Postbiotic That Boosts Cellular Energy, Increases Muscle Strength in 16 Weeks and Could Be the Key to Longevity and Inflammaging with Jen Scheinman 1:09:20
1 EFR 852: The #1 Thing Women Do WRONG in Fitness, Why Females Are More Coachable Than Males and How Prioritizing Spirituality and Productivity Habits Can Improve Your Life with Emily Duncan 1:39:12
1 EFR 851: 6 Simple Rules to Transform Your Relationship with Food & LOSE FAT in 2025 with Kim Shapira 53:21
1 EFR 850: Are You a Personal Development Junkie? How to Make 2025 Your MOST Successful Year Yet Using These SUPER HABITS with Brian Ford 1:30:09
1 EFR 849: Why 2024 Was the Worst Mental Health Year of My Life 35:36
1 EFR 848: Enoughness - How to Learn From Your Ego, Be Guided by Intuition, and Let Go of External Validation with Yedda Stancil 1:16:30
1 EFR 847: Using Hypnobreathwork to Unblock Your Purpose, Tap Into Intuition, Creativity and Optimal Performance with Francesca Sipma 1:04:48
1 EFR 846: Symptoms of Breast Implant Illness, Dangers of Explant Surgery and Detoxification Methods to Improve Breast Health with Dr. Rob Whitfield 1:18:32
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1 EFR 841: GORUCK - From Green Beret to Entrepreneur, the Health Benefits of Rucking and How We Can Really Help Veterans in 2024 with Jason McCarthy 1:30:14
1 EFR 840: The SECRET to Building a Multi-Million Dollar Personal Brand and Why Trauma and Forgiveness Are Your Two Biggest Tools for Success with Emily Ford 1:16:06
1 EFR 839: Science Based Meditation Protocol to Increase HRV, Lower Cortisol and Change Your Life in 4 Weeks with Kimberly Snyder 1:20:26
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