EFR 817: How Vegetable Oils (Seed Oils) Destroy Our Health and How We Can Get It Back + The Worst 8 Foods You Can Eat with Dr. Cate Shanahan

Ever Forward Radio with Chase Chewning

Chase Chewning and Operation Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chase Chewning and Operation Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 57:31

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This episode is brought to you by Timeline Nutrition's MitoPure.

Discover the dark truth about vegetable oils and their profound impact on our health in this eye-opening episode with Dr. Cate Shanahan, author of "Dark Calories," to expose how eight common seed oils cause cellular damage, promote inflammation, and contribute to chronic diseases and the obesity epidemic. We explore the deceptive marketing that portrays these oils as healthy and the lack of education among healthcare professionals about their potential dangers. Dr. Cate shares her journey as a family medicine doctor and reveals how these oils disrupt our body's ability to efficiently use stored fat for energy.

Follow Cate @drcateshanahan

Follow Chase @chase_chewning

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In this episode we discuss...

(04:54) Uncovering the Truth About Vegetable Oils

(08:52) Dangers of Vegetable Oils When Unchecked

(17:50) Toxic Effects

(21:37) Benefits of Mitochondrial Revitalization

(28:00) How to Identify Harmful Oils in Food

(43:50) Longevity and Antioxidants

(48:53) Healthy Habits That Remove Seed Oils From Your Diet

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Episode resources:

Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
Watch and subscribe on YouTube
Learn more about "Dark Calories" at DrCate.com
EFR 670: Mitochondria Masterclass with Dr. Chris Rinsch

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