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The Root of How we Eat with Jared Levenson
Manage episode 352055582 series 2864944
Justin Wenck에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Justin Wenck 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you ever struggle to eat in a healthy way on a consistent basis?
Have you ever considered it's just the best strategy you have to handle what's happened in your life so far?
If you're ready to go beyond the what and how of eating, to the "Why" and how to work with it, then this latest episode is a must listen. My guest Jared Levenson and myself talk about eating in the context of trauma and how the Internal Family Systems (IFS) model and his 3-step process can help heal and go beyond to living a content and enjoyable life.
Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness. You can connect with Jared on his website or Youtube Channel.
https://eatingenlightenment.com
https://www.youtube.com/channel/UCgA-SvqXELO6PBoP8bKuaew
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