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#336: Making Happiness a Habit Episode Three - The Art of Play for Personal Growth and Fulfilment
Manage episode 436159997 series 2814785
Dale Sidebottom & Paul Campbell, Dale Sidebottom, and Paul Campbell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dale Sidebottom & Paul Campbell, Dale Sidebottom, and Paul Campbell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Energetic Radio, where we explore the power of play, mindfulness, and creativity!
In Episode 336, hosts Dale and Paul from The School of Play delve into the essential role of play in our lives, from brightening kids' days to fostering personal growth and happiness in adulthood. They share research showing that just 20 minutes of quality playtime with kids can strengthen bonds and discuss the importance of being fully present and engaged during these moments.
Dale and Paul reflect on their experiences with play, emphasising the need to find hobbies and activities that bring joy and connection. They also touch on the challenges of making time for oneself while being present for family and share their personal strategies for finding balance.
Join us as we uncover the benefits of play and mindfulness for well-being and active living, and stay tuned for a call for feedback and suggestions for future topics related to self-care and play.
Check out our public shows in Shepparton, Melbourne and Geelong here - https://www.theschoolofplay.co/elevate-your-life-public-events
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