S1 E13 - Life Saving Batch Meals

Eat Your Veg - The Plant Based Podcast

Elizabeth Emery에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elizabeth Emery 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 4:26

MP3•에피소드 홈

Batch meal prep is the equivalent of buying yourself time. When life gets busy, healthy meals all too often become the first thing to drop off the list of priorities. So, get ahead of a full week and set yourself up for a blissfully tasty meal plan. Hearty veggie soups and stews are a fantastic way to up your veggie intake. I love infusing added protein with legumes like lentils and ensuring my batch meals are full of flavour. Leave the Sunday scaries behind with weekly batch meals that will have you looking forward to Monday.
Recipes here:
Bolognese Sauce - https://vancouverwithlove.com/mains/store-cupboard-lentil-bolognese-vegan-gluten-free/
Dhal - https://vancouverwithlove.com/mains/red-lentil-dhal/
Vegan Chili - https://vancouverwithlove.com/mains/homemade-vegan-chili/
Red Lentil Lasagna - https://vancouverwithlove.com/mains/vegan-lasagna/
For tasty plant-based meal inspiration hop on over to Instagram: https://www.instagram.com/vancouverwithlove/

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