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(#34) 'Fixed' vs 'Growth' mindset
Manage episode 362624054 series 3345144
Dr Kirsty Seward에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Kirsty Seward 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today we're diving deep into a topic that can have a profound impact on your personal growth and well-being..."fixed" versus "growth" mindset...
In this episode you will learn,
- The definition of a 'fixed' mindset and a 'growth' mindset
- Real world examples of how each mindset may impact the way you interact and view the world
- How do these mindsets manifest when making healthy lifestyle changes specifically around nutrition, exercise, and body image?
- Why curiosity and acceptance are key elements of 'growth' mindset
- How self-awareness + reflection is key to shifting into a growth mindset
- Two practices that can help you re-frame your limitations and embrace growth
- Some reflection prompts to help you become more aware of what areas of your well being you may be stuck in a 'fixed' mindset, and what areas you're embracing a 'growth' mindset
- and so much more!
If you're interested in Carol Dweck's book 'Mindset - The new psychology of success' click here
As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonated with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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