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(#22) Your nervous system
Manage episode 341477144 series 3345144
Dr Kirsty Seward에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Kirsty Seward 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Let's dive into your nervous system - this has got to be one of the most important things to bring awareness to within your body...your body is always speaking to you. This episode is a mix of educational content and my personal insights on doing my own 'inner work' and working through nervous system dysregulation...I absolutely loved recording this episode and I feel like there may have to be a part 2...
In this episode you will learn,
- what is your nervous system - specifically your autonomic nervous system
- what is the role of your nervous system? how does it support you?
- what is 'fight/flight', 'safety' and 'freeze'
- how to build resilience in your nervous system - what is my 'window of tolerance'?
- are you 'surviving' or 'thriving' in life?
- the impact of trauma on your nervous system
- how your habits and behaviours may actually be keeping you 'safe'
- how to regulate your nervous system through daily practices to integrate
- how we can co-regulate with others and help make them feel safe
- and so much more!
As always, I am so grateful for you listening to the wisdom I am here to share ✨
As mentioned in the episode here is the link to a diagram of your nervous system and the 'window of tolerance' - click here
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All my love
Kirst
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