(#11) What is 'beauty' really?

Dr Kirsty Seward

Let's break down your definition of beauty...
In this episode I felt called to bring you something a little bit different to my previous episodes...✨
In this episode you will learn,

• Why I feel societies 'beauty ideals' are an illusion
• Why having a broad definition of beauty fosters healthy body image
• Journal prompts to guide you to bring awareness to your current definition of beauty and how you can cultivate a more aligned definition for YOU
• How to create action steps to embody your new definition of beauty
• How presence supports you to truly feel all the beauty that the universe has to offer you
• and so much more!

PLUS I invite you to join me for my next '21 Day body Image Immersion' - because every woman deserves to feel liberated and empowered in her body.
I created the immersion that I WISH I had access to when I started my body image healing journey. The next round kicks off the 10th of June 2022 - for all the details and to see what previous immersion members have to say - CLICK HERE
I cannot wait to meet you in there!
As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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