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A Safe Seat at the Table: A Step-by-Step Guide to Safe Holidays
Manage episode 449059871 series 3579306
Amanda Whitehouse, Ph.D. and Amanda Whitehouse에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amanda Whitehouse, Ph.D. and Amanda Whitehouse 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As the holidays bring us together, they can also amplify the stress and anxiety of managing food allergies in social settings. This episode provides a comprehensive and specific decision-making framework for navigating holiday gatherings with food allergies. I discuss how to balance the importance of safety with the desire to enjoy this special season, offering actionable strategies for setting and holding boundaries, organizing the day to minimize risks, and communicating your needs clearly to others. Through real-life examples and scenarios, this episode equips you with practical tools to advocate for yourself and manage anxiety, so you can feel empowered to make choices that honor both your health and holiday joy.
Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme. www.kyledine.com
You can find Dr. Whitehouse at www.DrAmandaWhitehouse.com
or on Facebook (Dr. Amanda Whitehouse, Food Allergy Anxiety Psychologist)
Email: welcome@dramandawhitehouse.com
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