Mindfulness Practices to Thrive as a Busy Mom Ep 16

Doctor Coach Academy

Ever felt like you're drowning under the weight of professional demands and family responsibilities? Dr. Tanzy Kulman opens up about her own experiences as a neurologist and mother, revealing how the chaotic hustle nearly led her to burnout. She shares her story of transformation through mindfulness, demonstrating that it's not just another item on a never-ending to-do list. Instead, it's a powerful shift in awareness that allows us to take back control of our lives. You'll discover how this shift can help you find balance and authenticity, even when life seems overwhelming.
In this episode, you'll learn about the pervasive nature of negative thinking and its profound impact on our emotions and actions. Dr. Kulman introduces a practical exercise called the "thought download," which helps identify and release toxic thoughts. By spending just 10 minutes a day jotting down your thoughts, you can break the cycle of negativity and make more conscious choices about how you feel and act. With these insights, you can foster positive momentum and create a more purposeful, fulfilling life, both at work and home.

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Dr. Tanzy Kulman
At The Doctor Coach Academy.
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챕터

1. Mindfulness Practices to Thrive as a Busy Mom Ep 16 (00:00:00)

2. Practicing Mindfulness as a Busy Doctor (00:00:01)

3. Practicing Mindfulness for Positive Momentum (00:05:55)