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Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
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057 - From Chaos to Calm: My Neurodivergent Journey to a Decluttered Life
Manage episode 451393009 series 3527457
Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle shares her personal journey with clutter, exploring her childhood experiences, struggles in adulthood, and the transformative power of decluttering. She discusses the emotional connections to her belongings, the impact of mental health on her clutter, and how discovering decluttering sparked a significant change in her life. Heather emphasises the importance of creating a home that reflects one's true self and the freedom that comes with letting go of excess.
Takeaways
- Sentimentality can lead to clutter and emotional attachment.
- Childhood experiences shape our relationship with belongings.
- Decluttering is a process that requires time and effort.
- Emotional connections to items can complicate the decluttering process.
- It's important to prioritise personal feelings over societal expectations when decluttering.
- Decluttering can lead to a lighter, more fulfilling life.
- Creating a home that reflects your personality is essential.
- Neurodivergence can influence how we manage clutter and belongings.
- The journey of decluttering can be empowering and transformative.
Chapters
00:00
Introduction and Personal Background
05:12
Childhood Sentimentality and Clutter
10:26
Struggles with Clutter in Adulthood
15:34
The Turning Point
23:42
Embracing Change and Moving Forward
If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook
Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram
Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
72 에피소드
Manage episode 451393009 series 3527457
Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle shares her personal journey with clutter, exploring her childhood experiences, struggles in adulthood, and the transformative power of decluttering. She discusses the emotional connections to her belongings, the impact of mental health on her clutter, and how discovering decluttering sparked a significant change in her life. Heather emphasises the importance of creating a home that reflects one's true self and the freedom that comes with letting go of excess.
Takeaways
- Sentimentality can lead to clutter and emotional attachment.
- Childhood experiences shape our relationship with belongings.
- Decluttering is a process that requires time and effort.
- Emotional connections to items can complicate the decluttering process.
- It's important to prioritise personal feelings over societal expectations when decluttering.
- Decluttering can lead to a lighter, more fulfilling life.
- Creating a home that reflects your personality is essential.
- Neurodivergence can influence how we manage clutter and belongings.
- The journey of decluttering can be empowering and transformative.
Chapters
00:00
Introduction and Personal Background
05:12
Childhood Sentimentality and Clutter
10:26
Struggles with Clutter in Adulthood
15:34
The Turning Point
23:42
Embracing Change and Moving Forward
If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook
Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram
Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
72 에피소드
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