Morning Reset : 3 Simple Steps to Calm & Reset Your Mind & Body

Daring Well

Welcome & Invitation
Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast!

In today’s episode, we're going to learn how to do a Morning Reset with 3 Simple Steps to Calm & Reset Your Mind & Body. These 3 simple steps: pause and notice, reset, and prioritize, are designed to help you so that you can start strong and set a positive tone for the rest of your day. So, let's get started!

Mornings can be super hectic. From the time the morning alarm goes off, it’s rush, rush, rush. But what if it could be different? What if, instead of waking up in a panic, you could wake up feeling calm in your mind and body?
To reset your mind and body, and to invite in more opportunities for calmness, self reflection and restorative activities like a consistent self-care or wellness routine.

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챕터

1. Morning Reset : 3 Simple Steps to Calm & Reset Your Mind & Body (00:00:00)

2. Step 1: Mindful Pauses: Pause & Notice (00:05:17)

3. Step 2: Reset (00:07:05)

4. Common Triggers of the Sympathetic Nervous System (00:09:36)

5. Common Stress Responses of the Sympathetic Nervous System (00:11:19)

6. The Parasympathetic Nervous System (00:12:19)

7. Common Calm Responses of the Parasympathetic Nervous System (00:13:18)

8. Step 3: Prioritize (00:13:38)

9. Next Steps: Invite in More Calm (00:15:46)