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Guided Meditation: Morning Activation to Start Your Day Strong
Manage episode 418406798 series 3541465
Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Guided Meditation Invitation
Hello my dear, welcome back to the Daring Well Podcast!
Today, I invite you to join me as we lean into a guided meditation to activate your morning and nourish your soul. Let's awaken our spirits and set the tone for a day filled with more abundance, hope, and peace.
This mediation is designed to empower you, uplift you, and support you to manifest positive thoughts so that you start your day strong.
So let’s take a deep breath and tune in to our minds, body, and spirits
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챕터
1. Guided Meditation Invitation (00:00:54)
2. Meditation Preparation (00:02:09)
3. Breathing Techniques (00:02:42)
4. Morning Activations (00:05:25)
26 에피소드
공유
