Player FM 앱으로 오프라인으로 전환하세요!
Embracing Anxiety: Building Tolerance and Finding Support | EP 051
Manage episode 377741106 series 3368996
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed various aspects of anxiety and panic attacks. They emphasized the importance of not trying to control anxiety but rather accepting it as a safe sensation. They encouraged building tolerance for discomfort and offered insights into managing ruminative thoughts.
Michelle and Aida also touched on the concept of highly sensitive individuals and the need to trust people's ability to regulate their emotions. Overall, this podcast episode revolved around understanding and coping with anxiety in a supportive and empathetic manner.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com
62 에피소드
Manage episode 377741106 series 3368996
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed various aspects of anxiety and panic attacks. They emphasized the importance of not trying to control anxiety but rather accepting it as a safe sensation. They encouraged building tolerance for discomfort and offered insights into managing ruminative thoughts.
Michelle and Aida also touched on the concept of highly sensitive individuals and the need to trust people's ability to regulate their emotions. Overall, this podcast episode revolved around understanding and coping with anxiety in a supportive and empathetic manner.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com
62 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.