Heather Overman (37) Double WDO Wednesday and on mobility
Manage episode 358519063 series 3437758
I cornered Heather for a chat on mobility
She takes the time to get very warmed up and after to mobilize.
Do the smart thing and stretch.
She double WODed and PR'ed today too ;-)
Echo/burpee
Always does Murph with a weight vest
Her awesome little pull up gloves
https://www.amazon.com/Fit-Four-Weightlifting-Training-Athletes/dp/B00FKZS22S?ref_=ast_sto_dp&th=1&psc=1
125 에피소드