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Annie Wagoner and Core Nourishment With Annie Wagoner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Annie Wagoner and Core Nourishment With Annie Wagoner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 57: Liz Berry

46:44
 
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Manage episode 363911733 series 1412138
Annie Wagoner and Core Nourishment With Annie Wagoner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Annie Wagoner and Core Nourishment With Annie Wagoner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Liz Berry is an avid hiker, yogi, amateur snowboarder, Certified Sports Nutrition and Fitness Coach. This fabulous and inspiring human is passionate about helping outdoor lovers and athletes prep for their adventures outside and in life so that they can feel confident and strong, and crush their goals. In this episode, Liz shares about her love of Colorado, living an outdoor lifestyle, and how the mountains humble and inspire her and are where she feels most alive and whole. Liz talks about her passion for movement, growing up as an athlete, and in college, wanting to try all the various intramural sports she could, including inner-tube water polo (so fun!). We chat about her work with Cotopaxi, her courage and recent leap to go through yoga teacher training, what her favorite yoga poses are right now, training for life, and her wellness business, which is lighting up her soul and giving her so much joy. Tune in and feel enlivened by Liz’s brilliant energy and heart. And if you are interested in reaching out to her directly and/or booking a 1:1 session with Liz, head to her website: www.eberrywellness.com.

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65 에피소드

Artwork
icon공유
 
Manage episode 363911733 series 1412138
Annie Wagoner and Core Nourishment With Annie Wagoner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Annie Wagoner and Core Nourishment With Annie Wagoner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Liz Berry is an avid hiker, yogi, amateur snowboarder, Certified Sports Nutrition and Fitness Coach. This fabulous and inspiring human is passionate about helping outdoor lovers and athletes prep for their adventures outside and in life so that they can feel confident and strong, and crush their goals. In this episode, Liz shares about her love of Colorado, living an outdoor lifestyle, and how the mountains humble and inspire her and are where she feels most alive and whole. Liz talks about her passion for movement, growing up as an athlete, and in college, wanting to try all the various intramural sports she could, including inner-tube water polo (so fun!). We chat about her work with Cotopaxi, her courage and recent leap to go through yoga teacher training, what her favorite yoga poses are right now, training for life, and her wellness business, which is lighting up her soul and giving her so much joy. Tune in and feel enlivened by Liz’s brilliant energy and heart. And if you are interested in reaching out to her directly and/or booking a 1:1 session with Liz, head to her website: www.eberrywellness.com.

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65 에피소드

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