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Unlocking the 4 Elements of Cooking For Delicious Meals Every Time: Part 1 - Salt & Fat
Manage episode 467873018 series 3648129
Aliye Aydin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aliye Aydin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What's Aliye cooking this week? 5 quick & delicious high-protein meals!
[Grab the recipes here]
In this episode, I dive into two of the most essential ingredients in cooking: salt and fat. These simple yet powerful elements can make or break a dish, but understanding how to use them to their full potential is where the magic happens.
Join me as I share my insights on how salt and fat create balance, depth, and food that you’ll want to continue to eat, even after the last bite. Whether you're a beginning cook or a seasoned pro, you’ll pick up some useful tips to elevate your cooking game!
If you're ready to take the guesswork out of high-protein meals, register for my FREE upcoming training, 5 Simple Steps to Master Your High-Protein Meals! Click the link now to register: https://www.soulspacechef.com/class
In this episode you’ll hear:
- Chef Aliye’s journey with high-protein eating and the benefits of high-protein meals
- Her book recommendation for learning more about the 4 elements of cooking
- What is the role of salt in our meals?
- How to test if a dish has enough salt in it
- The best types of salt to use for every day cooking and how to choose them
- How to substitute one type of salt for another
- Link to video about iodine in salt
- Two key factors to consider when using salt to maximize flavor in your dishes
- What is fat and its role in our food?
- The best types of fat for flavor and health properties
- The #1 factor to consider when choosing healthy fats
- The best place to buy affordable grass-fed butter and extra virgin olive oil
- The fat content ratio for meats that Aliye recommends
26 에피소드
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