How to Create Healthy Eating Habits That Last with Renee Bellinger

Cooking From Scratch

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In today’s episode, I’m thrilled to welcome health coach Renee Bellinger.

Renee is an expert in helping people develop healthy habits that lead to sustainable lifestyle changes. She shares her insights on habit change, mindset, and nutrition, and gives you practical tools to make lasting transformations in your life.

Whether you’re looking to improve your health, re-frame your relationship with food, or just create a routine that sticks, this episode is packed with inspiration and actionable advice.

To find out more about Renee's coaching services, find her on Instagram or visit her website.

If you're ready to take the guesswork out of high-protein meals, register for my FREE upcoming training, 5 Simple Steps to Master Your High-Protein Meals! Click the link now to register: https://www.soulspacechef.com/class

In this episode you’ll hear:

• Why willpower is not the most effective tool for changing your diet and what to do instead
• Aliye’s issues with the word diet
• The difference between a “diet” and fat loss
• What “prioritizing protein” really means
• The hidden cost of fad diets in our culture
• Why understanding what a “balanced plate” looks like is essential to high-protein eating
• Why you don’t need a cleanse/reset/detox to start your nutrition journey and what to do instead
• How to prevent the “what the hell” effect after a cleanse/reset/detox
• Aliye’s 3 steps to maintaining consistency with high-protein eating
• The two big tenets of behavior change, and the one question to ask yourself
• The role of JOY and FUN in healthy eating habits
• Why intrinsic motivation is essential for building a high-protein eating habit