Gut Check: Healing Through Food with Charis Sederberg

Cooking From Scratch

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Have you ever wondered how to truly nourish your body from the inside out, especially when you're on a healing journey?

My guest today is Charis Sederberg, a former oncology nurse turned certified nutrition therapy practitioner. Charis supports her clients to achieve optimal health by helping them establish their priorities for healing through her Prime To Nourish Foundations model.

Whether you're looking to improve your wellness or navigating a health challenge, Charis is here to show us how to prioritize the body’s essential functions for lasting, meaningful transformation.

Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @soulspacechef, @primetonourish. We’d love to hear what resonated with you the most!

In this episode you’ll hear:

• How and why an oncology nurse turned to holistic nutrition therapy to support her health
• Why good digestion and gut health is essential for healing
• Why body awareness is crucial for a better quality of life
• The foundational tenets of health that need to be dialed in before any new diet or medicine will help
• The one thing that people ignore that is the foundation of good digestion
• Why fat is essential in our diets
• Nervous system resilience and its role in our gut health
• What is Yoga Nidra and how it can help with our digestion
• Why a healthy gut is essential for a high-protein diet
• Why animal-based protein is superior for high-protein diets
• How to tell if you’re not digesting proteins properly
• Why SITTING is important when you eat
• The one simple step to start with to improve your digestion

Links:

For more on how to restore your digestion with Charis click here, or visit her website here.