Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Player FM - Internet Radio Done Right
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추가했습니다 seven 년 전
Celeste Rains-Turk에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Celeste Rains-Turk 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Confessions of a Bikini Pro와 비슷한 콘텐츠
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Purchase individual meditations in our online store at Patreon.com/c/TracksToRelax/shop Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you rel ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
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Daily Deals
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The So What from BCG
1 Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09
18:09 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요18:09
나중에 재생
나중에 재생
리스트
좋아요
좋아요HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…
LILIANA SAKHANOVA; Feeling your Feelings, Building a Support System, Competing in America v Europe
Manage episode 457715553 series 2309346
Celeste Rains-Turk에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Celeste Rains-Turk 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today I speak with IFBB Bikini Pro Liliana Sakhanova, born in Kazakhstan, who moved to Sweden from Russia by at the age of 9. Before bodybuilding, she was a ballet dancer and figure skater. She is a full time online coach and posing coach who helps competitors and lifestyle clients to achieve their goals. She stated her bodybuilding journey in the IFBB Elite
and won Swedish Nationals in 2019, earning her Pro card in 2021 in Finland after only four shows! She made her Pro debut in 2022 in Las Vegas.
TOPICS COVERED
-dealing with pressure
-overcoming self-doubt
-navigating mental health
-differences in prep and improvement season
-looking for challenges
-bodybuilding a a lifestyle
-being a coach and posing coach
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH LILIANA:
Instagram: https://www.instagram.com/liliana.sakhanova_ifbbpro/
Coaching instagram: https://www.instagram.com/shapebylilly/
Link coaching inquiries https://form.jotform.com/232492694397370
Posing bookings: https://calendly.com/shapebyls
TIME STAMPS
1:00 introduction
5:50 navigating changes in placements
8:38 navigating mental health
18:20 building a support system
25:15 how dance and figure skating play into bodybuilding
29:28 working on judges’ feedback
33:45 returning to lifting after surgery
45:25 goals for the future
50:02 busy preps
57:49 becoming a full time coach
60:54 different federations
66:05 competing in Europe versus USA
73:06 handling international travel to compete
77:38 judging in Europe versus USA
80:21 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
392 에피소드
공유Manage episode 457715553 series 2309346
Celeste Rains-Turk에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Celeste Rains-Turk 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today I speak with IFBB Bikini Pro Liliana Sakhanova, born in Kazakhstan, who moved to Sweden from Russia by at the age of 9. Before bodybuilding, she was a ballet dancer and figure skater. She is a full time online coach and posing coach who helps competitors and lifestyle clients to achieve their goals. She stated her bodybuilding journey in the IFBB Elite
and won Swedish Nationals in 2019, earning her Pro card in 2021 in Finland after only four shows! She made her Pro debut in 2022 in Las Vegas.
TOPICS COVERED
-dealing with pressure
-overcoming self-doubt
-navigating mental health
-differences in prep and improvement season
-looking for challenges
-bodybuilding a a lifestyle
-being a coach and posing coach
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH LILIANA:
Instagram: https://www.instagram.com/liliana.sakhanova_ifbbpro/
Coaching instagram: https://www.instagram.com/shapebylilly/
Link coaching inquiries https://form.jotform.com/232492694397370
Posing bookings: https://calendly.com/shapebyls
TIME STAMPS
1:00 introduction
5:50 navigating changes in placements
8:38 navigating mental health
18:20 building a support system
25:15 how dance and figure skating play into bodybuilding
29:28 working on judges’ feedback
33:45 returning to lifting after surgery
45:25 goals for the future
50:02 busy preps
57:49 becoming a full time coach
60:54 different federations
66:05 competing in Europe versus USA
73:06 handling international travel to compete
77:38 judging in Europe versus USA
80:21 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
392 에피소드
모든 에피소드
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1 BAILEY HARRISON; Incurring Growth, Redirect Disappointment, Athlete Mentality, Child of Divorce 1:09:52
1:09:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:09:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today’s episode, I sit down with IFBB Pro Bailey Harrison, whose journey from growing up on a cattle ranch to becoming a professional bikini competitor is nothing short of inspiring. Bailey entered the fitness industry in 2015 as a personal trainer before expanding into nutrition coaching and opening her own gym, BA Nutrition & Fitness in Lewiston, ID. At her first shows back in 2016, she competed in figured, before taking a few years off to compete in powerlifting. She returned to the stage in 2020 and switched coaches in 2021 after poor placing at national shows. She then earned her Pro card at 2023 Universe. Bailey shares the highs, the lows, and the mindset shifts that led to her success. Tune in for a raw and real conversation about perseverance, lessons learned, and what’s next in her career! TOPICS COVERED -struggles with anorexia in high school -the importance of mentorship -when to change coaches -gaining composure on stage -pushing your workouts -the athlete mentality -being a business owner CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH BAILEY: Instagram: https://www.instagram.com/baydawn_ifbbbikinipro/ Youtube: https://www.youtube.com/@baileyharrison_ifbbpro TIME STAMPS 1:00 introduction 4:40 lessons as a high school athlete 10:03 continuing to make improvements 16:30 the difference when turning Pro 22:03 experience winning her pro card 27:03 growing her glutes 37:50 deciding to pursue bodybuilding 41:35 athlete mindset 46:25 goals for the 2025 season 50:30 opening a gym 56:24 growing up on a cattle ranch 60:41 child of divorce CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…
1 KARLA GRIJALVA; Macro Based Plans, No More Binging, Show Day Things, “Being Natural Was a Waste of Time” 1:26:10
1:26:10 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:26:10
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today I speak with IFBB Pro Karla Grijalva. She is the co-owner of the Macro Lab in El Paso, Texas, and holds a BA in Public Relations & Marketing. She started competing in 2013, where she won the overall at her first show. She made her debut to the national stage in 2016, and earned her Pro card in 2024 where she earned the title of Miss Universe. TOPICS COVERED -finding balance with macros -how long to stay natural -struggles with binge eating -choosing the right coach -staying natural too long? -motherhood and bodybuilding -owning a meal prep company CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KARLA: Instagram: https://www.instagram.com/karlagrijalva__ifbbpro/ TIME STAMPS 1:00 introduction 3:03 starting with bodybuilding 6:39 being a teen mom 13:30 road to Pro 17:20 shifting mindset around food 25:45 owning a meal prep company 37:12 support from her husband 41:22 getting ready for show day 49:20 staying natural or using PEDs 60:02 pros and cons of her experience 70:00 PEDs and mental health 83:10 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…
1 HOPE HARPER; Rhythm of Acceptance, Hunting & Wildlife, Patience in it All, Securing Partnerships, Confidence on Stage 1:19:42
1:19:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:19:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today I speak with IFBB Pro and posing coach Hope Harper. She competed in her first show on her 18th birthday in 2016 and earned her Pro card in 2019 at her 6th national show. In 2020, she joined Body by O for her Pro career and has competed in 18 pro shows, placing in the top 6 at every show in her 2024 season. Hope shares her journey of how she has continued to grow as a person as well as a competitor through the support of those around her. TOPICS COVERED -accepting the outcome -avoiding comparison -supporting longevity & consistency -goal setting with patience -balancing hormones -pushing for more but avoiding burnout -dating as a competitor -hunting and outdoor hobbies -planning for what’s next CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH HOPE: Instagram: https://www.instagram.com/hope_ifbbpro/ Website: hopebikinipro.com TIME STAMPS 1:00 introduction 3:25 how you feel when you get off the stage 7:25 competing every year 10:07 growing as a person while competing 15:26 balancing life outside of competing 18:50 finding a passion for body building 23:30 coming from competitive cheerleading 28:10 working towards feedback 34:36 comparing preps 39:45 dealing with burnout 45:52 hunting and outdoor hobbies 58:28 securing partnerships 64:15 being a posing coach 68:27 posing & presentation tips 71:15 planning for the next phase 75:49 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…
1 ABIGAIL MEDINA; Can’t Risk Results with Fear, Mental Tolls, Influence Goals, Don’t too Much 1:09:01
1:09:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:09:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today I speak with IFBB Pro Abigail (Abi) Medina, a 19-year-old from Laredo, Texas. A soon-to-be college graduate, she will be earning her bachelor’s in science with a concentration in Physical/ Occupational Therapy. She competed in her first show at the Republic of Texas in July 2024 and placed 2nd in true novice, 2nd in Novice, and 2nd in Open. After only one more NPC show, where she won the overall, she competed at NPC Nationals 2024 where she earned my pro card! TOPICS COVERED -overcoming disordered eating habits -differences in preps -juggling school, gym, and meals. -starting with only 2 dumbbells and YouTube -becoming a coach -different types of training -showing what’s possible CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH ABIGAIL: Instagram: https://www.instagram.com/abi.medina_ifbbpro/ Coaching: https://www.instagram.com/achilles.coaching/ Free Spirit: https://www.freespiritoutlet.com/ABI CODE: ABI Local brand: https://shopgreywolffitwear.com/discount/ABI CODE: ABI TIME STAMPS 1:00 introduction 5:16 turning Pro at a young age 8:04 becoming concerned with health at 14 18:40 deciding to work with a coach 21:08 prepping while in school 32:29 different types of peaks into shows 34:36 changing views on food as a competitor 37:45 studying physical and occupational therapy 42:30 the vision for her career 46:31 heavy lifting for training 50:44 working on feedback 53:15 setting an example 56:41 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…
1 SCARLETT WILSON; Near Death Experiences, Eating Disorder to Self-Coached Pro Bodybuilder, Gym Intensity 1:26:15
1:26:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:26:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today I speak with IFBB Pro Scarlett Wilson, a 23-year-old posing coach who started competing in 2021. After only three season, she earned her Pro card at the 2024 NPC Europeans as a self-coached athlete! Outside of competing she’s a passionate posing a physique coach. After enduring bullying, abuse, mental health struggles, and near-death from an eating disorder, this athlete has made her mark in life and is here to share her story! TOPICS COVERED -struggling with bullying and depression in childhood -recovering from an eating disorder that required hospitalization -training intensity and growth and mindset -self-coaching to Pro card -developing a passion for bodybuilding -changing the way you think -being a bodybuilder all year -don’t be afraid of gaining weight -coaching insights CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH SCARLETT: Instagram: https://www.instagram.com/scarlett_ifbbpro/ TIME STAMPS 1:00 introduction 2:23 sharing Scarlett’s origin story 5:00 bullying in school & being hospitalized for anorexia 9:30 attempting suicide and coming face-to-face with death 13:55 being at an in-patient facility for eating disorder 21:02 feeling recovered from her eating disorder 23:50 re-wiring your brain to change your life 28:25 training like a bodybuilder 39:50 living life how you want 45:54 competing in the USA 52:47 working towards feedback 58:01 gaining weight to gain muscle 65:30 self-coaching insights 68:38 show day mishaps 74:05 becoming a coach 78:00 tips for your posing 82:05 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…
1 BRITTANY RAMSEY; Polygraph Testing Process, Fostering Dogs, Undefeated Season 1:07:13
1:07:13 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today I speak with IFBB Pro Brittany Ramsey, an animal welfare advocate who is married to her bestie with a house full of kids and animals. She started competing in 2022 she she had an undefeated season and earned her Pro card at the 2024 Ben Weider, winning the overall. She calls herself extremely goofy, loves a good cup of coffee, lifting weights, and petting ALL the dogs! TOPICS COVERED -balancing all of life’s aspects -meeting her husband -natural IFBB shows -explaining polygraph process -tips for fostering animals -having an undefeated season -no rest days -thriving on routine CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH BRITTANY: Instagram: https://www.instagram.com/b_row92/ TIME STAMPS 1:00 introduction 2:46 making it all work 6:30 having a blended family 9:55 journey to Pro 17:07 natural IFBB shows 20:34 doing polygraph tests 29:30 why to foster animals 36:25 tips for fostering animals 42:27 Daisy the foster fail 51:09 undefeated season 52:57 explaining prep 58:22 nurturing her emotional health 60:13 plans for the future 63:57 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…
1 COACH ADAM ATKINSON; Bikini vs Fit Mode, Prep Strategies, Personal Reflections, Consider This 1:17:52
1:17:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:17:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today I speak with Coach Adam Atkinson, owner of See You Later Leaner, and my coach since 2022! Adam helps athletes build prep into their life instead of building their life around prep. Adam has been on the podcast before talking about inner health. But today’s episode is an update about the current climate of bodybuilding and my 2025 season. TOPICS COVERED -natural NPC shows -Fit Model divisions -choosing the right approach for you -making decisions for each athlete -committing to personal growth -doing what’s best for the athlete -building long-term, honest relationships -passing on knowledge -custom coaching CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH ADAM: Instagram: https://www.instagram.com/seeyoulaterleaner/ Website: www.seeyoulaterleaner.com TIME STAMPS 1:00 introduction 2:30 natural NPC shows and fit model divisions 12:20 helping clients navigate different divisions 16:05 like what you’re wearing 20:33 knowing when to switch strategies with a client 28:20 building an honest relationship 39:30 tying negative experiences to prep 44:50 loving what you do 46:05 improving as a coach 53:40 growing the sport 63:02 predictability in coaching 67:45 semiglutide in bodybuilding CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…
1 EMILY REBER; What I Look Like is None of my Business, PEDs, Hard to Kill, I Married an Abusive Narcissist, Be Stubborn & Glaze Worthy 1:50:28
1:50:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:50:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today I speak with IFBB Bikini Pro Emily Reber from Memphis, Tennessee. Emily started competing in 2019 and earned her Pro card at 2024 Junior Nationals. She graduated with her MBA in 2021 & moved to Pensacola, FL where she currently works as a medical sales rep & online coach! She grew up in a fitness-forward family and knew she wanted to be a professional bodybuilder since she was 5. Emily is passionate about this sport, her professional career, and using her God-given skills to bring light to those around her! TOPICS COVERED -planning her pro card -surviving an abusive marriage -building discipline -planning to grow -trusting your coach -the choice behind PEDs -having open conversations -offering quarterly webinars -doing things that scare you -check in with your friends -being hard to kill CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH EMILY: Instagram: https://www.instagram.com/emily_reber/ TIME STAMPS 1:00 introduction 4:18 being interested in bodybuilding from a very young age 7:38 the importance of her faith 9:30 being a cross country and track athlete 13:55 expectations in her first prep 16:40 how her journey has evolved 23:25 to use PEDs or not 36:32 building relationships as a coach 41:09 no Plan B 43:47 coaching runners and bodybuilders 54:39 building mental toughness 56:46 getting out of an abusive marriage 88:15 realizing you don’t have to settle 90:00 checking in with you friends 96:29 fitness in her healing journey 100:53 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…
1 KALEY HOUDYSHELL; Fashion Model to Muscle Building, Finding You Again, Visualizing Success 1:20:10
1:20:10 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:20:10
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today I speak with IFBB Bikini Pro Kaley Houdyshell. After moving to California in 2015 with little to no experience in bodybuilding, she fell in love after her first show and went on to earn my pro card at Universe in 2019 placing first. She is a bikini, wellness, an posing coach and is building her team. She wants to empower other ladies to find their inner confidence and be that beam a light! Kaley is currently planning her return to stage after 3 years away! TOPICS COVERED -advocating against bullying -using toxic experiences to grow -from fashion model to bodybuilding -visualization and meditation -prioritizing yourself -learning to set boundaries -being a former runway model -transitioning careers CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KALEY: Instagram: https://www.instagram.com/fit_4_peachass/ TIME STAMPS 1:00 introduction 3:06 developing a passion for bodybuilding 9:25 learning about yourself 16:25 planning a season 20:00 how training has changed 23:50 prioritizing yourself 27:58 working against bullying 36:53 life changes over the past three years 47:45 choosing relationships 56:15 entering a new season 62:10 how modeling influences her posing & coaching 70:00 transitioning careers 76:01 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…
1 LILIANA SAKHANOVA; Feeling your Feelings, Building a Support System, Competing in America v Europe 1:25:15
1:25:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:25:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today I speak with IFBB Bikini Pro Liliana Sakhanova, born in Kazakhstan, who moved to Sweden from Russia by at the age of 9. Before bodybuilding, she was a ballet dancer and figure skater. She is a full time online coach and posing coach who helps competitors and lifestyle clients to achieve their goals. She stated her bodybuilding journey in the IFBB Elite and won Swedish Nationals in 2019, earning her Pro card in 2021 in Finland after only four shows! She made her Pro debut in 2022 in Las Vegas. TOPICS COVERED -dealing with pressure -overcoming self-doubt -navigating mental health -differences in prep and improvement season -looking for challenges -bodybuilding a a lifestyle -being a coach and posing coach CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH LILIANA: Instagram: https://www.instagram.com/liliana.sakhanova_ifbbpro/ Coaching instagram: https://www.instagram.com/shapebylilly/ Link coaching inquiries https://form.jotform.com/232492694397370 Posing bookings: https://calendly.com/shapebyls TIME STAMPS 1:00 introduction 5:50 navigating changes in placements 8:38 navigating mental health 18:20 building a support system 25:15 how dance and figure skating play into bodybuilding 29:28 working on judges’ feedback 33:45 returning to lifting after surgery 45:25 goals for the future 50:02 busy preps 57:49 becoming a full time coach 60:54 different federations 66:05 competing in Europe versus USA 73:06 handling international travel to compete 77:38 judging in Europe versus USA 80:21 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…
1 ASHLEY KALTWASSER; IFBB Professional with the Most Wins, Bikini Evolution, The Key and Meaning to Winning, Your Questions Answered 1:03:15
1:03:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:03:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today I speak with IFBB Bikini Pro Ashley Kaltwasser. With 50 IFBB Pro wins, she is the most winning Pro of all time and has won the title of Ms. Bikini Olympia three times, which is also a record. She also placed second at the 2024 Olympia, 10 years after winning her first title as a rookie Olympian! Ashley is also a coach for Team Elite Physique and it the co-host of Bikini and the Brain podcast. She travels the world competing and giving seminars, always giving back to the sport! TOPICS COVERED -the competitive spirit -competing frequently -in it for the long haul -applying judges feedback -maintaining gratitude while being competitive -changing up your look -staying stoic -building posing confidence -doing your “best” -balancing personal life and career CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH ASHLEY: Instagram: https://www.instagram.com/ashleykfit/ TIME STAMPS 1:00 introduction 5:00 journey to tardigrade 7:58 navigating the naysayers 11:14 favorite era of bikini 13:48 longevity in the sport 18:18 what meaning really means 21:50 judges’ expectations 25:17 early days of competing 28:17 being vulnerable and relatable 35:44 doing what works for you 41:45 what is actually a sacrifice? 44:56 building posing confidence 47:10 what contributes to growth 50:16 listener questions 58:46 building a legacy CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…
1 Thank You, Podcast Goals Update, Bikini Division Dominates, Athlete Requests 16:20
16:20 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:20
나중에 재생 나중에 재생 리스트 좋아요 좋아요On today’s episode, I’d like to take a minute to reflect on this year in podcasting and talk about what’s in the future for 2025. There have been so many changes over the past year for me, both personally and professionally, I’m excited for what is in store in the new year! TOPICS COVERED -spotlighting women in bodybuilding -upcoming changes -setting achievable goals -expanding my reach -speaking and traveling -sharing a range of stories -prioritizing your relationship with food CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html TIME STAMPS 1:00 introduction 2:04 goals for the future 5:18 saying thank you 7:12 how we think and speak 10:25 suggestions for athletes and topics 12:00 upcoming prep episode 13:35 holiday offer CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…
1 BREE BURTON; Pro Card to Near Death, Relationship Lessons, Wedding Prep During Prep, Growing into Bikini 1:09:59
1:09:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:09:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today I speak with IFBB Bikini Pro Bree Burton, a mother, wife, & business owner. She is a licensed massage therapist, NASM certified personal trainer & NASM physique & bodybuilding coach, who also offers posing. She first started competing in 2021 and earned her Pro card at her 9th show and first national show at 2023 USAs. After taking a long improvement season, she is looking ahead to her Pro debut in 2025! TOPICS COVERED -being self-coached -dealing with emotions from a first prep to now -Sasha Fierce moment -her husband almost dying after her Pro card win -Is it me or is it prep? -balancing your physique -helping women have more confidence -bodybuilding and motherhood -bootcamps for competitors CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH BREE: Instagram: https://www.instagram.com/breeburton_ifbbpro/ Website: www.breezefitcpt.com TIME STAMPS 1:00 introduction 5:38 deciding to go for a Pro card 7:13 show day disaster 17:30 growth from almost losing her husband 24:43 her relationship with her husband 31:31 getting married after prep 37:24 working on feedback from USAs 41:08 previous athletic experience 43:58 learning about the body 45:40 being inspired to help other women 51:09 balancing competing, working, motherhood 56:17 goals for the future 63:05 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…
1 STEPHANIE ORTIZ; Emotional Regulation & Awareness, Pro Card Lessons, Finding You in Womanhood, IBS 1:30:33
1:30:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:30:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today I speak with IFBB Bikini Pro Stephanie Ortiz a 38-year-old mom and dog mom. She’s a health & fitness coach passionate about inspiring and empowering women through health, fitness, and self-love. She started competing in 2023 where she won her class at her first show, qualifying for her first national show. She then earned her Pro card at 2024 NPC Universe in Masters 35+. She and her husband own an online clothing store for bodybuilding athletes and enthusiasts called Muscle Strong PR. TOPICS COVERED -her competition season -goals in sport -food intolerances, IBS and FODMAP diet -mindset for prep and improvement season -feelings around improvement season body -creating relationships -competing as a natural athlete -perfecting your posing -the Pro mindset CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH STEPHANIE: Instagram: https://www.instagram.com/stephanieortiz_ifbbpro/ Muscle Strong: https://www.instagram.com/musclestrong_pr/ TIME STAMPS 1:00 introduction 4:30 fixing your mindset 11:40 working on yourself 14:42 prep versus improvement season 20:00 enjoyment of competing 25:28 having a supportive partner 29:16 plans as a business owner 34:15 taking care of yourself 37:53 becoming a mom 42:05 competing with IBS 53:53 evolving over the season 68:55 the Pro mindset 84:50 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…
1 CARRIE GALLIC; Abuse and Substance Use to Freedom and Love, Competing with 6 Kids, Real Life Challenges 1:07:22
1:07:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today I speak with IFBB Bikini Pro Carrie Gallic, a coach, gym owner, posing coach and mom of 6! Fitness has been an integral part of her life since childhood. After nurturing that passion for decades, she turned my focus toward competing after her 5th child. In 2021, I reached her ultimate goal by winning her Pro Card with a Masters’ victory in Pittsburgh! She is a woman of faith, fitness, fashion and beautiful aesthetics. She has been a licensed aesthetician sense 2007. TOPICS COVERED -her start in competing -life challenges that led her to bodybuilding -struggles with drugs and alcohol -being a woman of faith -being a mom a six -teaching kids nutrition -serving women -competing in different divisions CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH CARRIE: Instagram: https://www.instagram.com/carriegallic_ifbbpro/ DNA Glute Lab: https://www.instagram.com/dna_glute_lab/ TIME STAMPS 1:00 introduction 3:09 her childhood and its influence on her fitness 14:27 leaning into her faith 22:33 importance of family 27:02 balancing bodybuilding and motherhood 36:35 owning a gym & building community 41:39 journey to pro 49:16 feedback from judges 57:04 love as an action 61:57 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE…
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Confessions of a Bikini Pro와 비슷한 콘텐츠
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Purchase individual meditations in our online store at Patreon.com/c/TracksToRelax/shop Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you rel ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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