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Highly Processed Food Addiction with Dr. Joan Ifland
Manage episode 367339178 series 3374094
Esther Kane, MSW, RCC, Esther Kane, MSW, and RCC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Esther Kane, MSW, RCC, Esther Kane, MSW, and RCC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Ifland is considered to be the world's leading expert in processed food addiction.
She is the author of the textbook, Processed Food Addiction.
Dr. Ifland educates health practitioners on using food addiction recovery to put diet-related diseases into remission.
She was selected by the Oprah Winfrey Network as food addiction specialist, is a Fellow of the American College of Nutrition, and an innovator in food addiction recovery programs.
In this episode, we discuss:
- the Standard American Diet (SAD) being filled with highly-processed, low nutrient, cheap foods, which Dr. Ifland calls "addictive food-like substances”
- the food industry and what happened in the 1980s
- how the brain learns to crave
- the impact on the brain and body when processed foods are consumed
- how many people who eat The Standard American Diet have a food addiction and how you can identify if you have one
- if you have a food addiction, what steps you should take
- obsession and cravings
- how to avoid relapse
- how to overcome an addiction to processed food
Where to find Joan:
https://www.drjoanifland.com
Food Addiction Reset Program:
https://www.foodaddictionreset.com/arc-membership-details
Dr. Vera Tarman, Author of "Food Junkies": Food Addiction 101
https://www.youtube.com/watch?v=q0W3V_4cMW4
How to Break Free of Food Addiction: Clarissa Kennedy and Molly Painschab of Sweet Sobriety
https://www.youtube.com/watch?v=6_sGEubvmcg&t=264s
FREE resources:
To read a whole lot of articles I've written on women, eating disorders and body image, click on this page: https://www.estherkane.com/category/eating-disorders/
To receive my 6-part audio program, Making Peace With Food and Our Bodies:
https://www.estherkane.com/#newsletter
Links
To watch episodes on Esther's YouTube Channel:
https://www.youtube.com/@compassionateconversations441
www.estherkane.com
Subscribe to my newsletter to receive either of these for FREE:10 Tips for Getting Rid of Relationships That Drain Your Energy or the 6-part audio program, Making Peace With Food and Our Bodies:
https://www.estherkane.com/#newsletter
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Esther Kane, MSW, RCC
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