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Helpful Tools for Moving through Grief and Loss
Manage episode 410298662 series 3374094
Esther Kane, MSW, RCC, Esther Kane, MSW, and RCC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Esther Kane, MSW, RCC, Esther Kane, MSW, and RCC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Canadian Psychotherapist Esther Kane interviews Dawn Hertz, a grief and loss therapist, to provide some tools for those of you who are grieving a recent loss.
Episode Contents:
0:00 Compassionate Conversations Intro
0:24 Introduction of Dawn Hertz
1:30 How Dawn has been touched personally by grief and loss
9:39 How she became interested in specializing in grief and loss as a therapist
12:52 What grief and loss looks like for most people in the short term, after a year, and in the long run
15:28 How western culture helps or harms those who are grieving
19:46 Mistakes people make when trying to help someone who is grieving
23:48 How to best support someone who is grieving
25:00 Pitfalls grieving people fall into and how they can these be avoided
29:27 How grieving people can recognize what they need and then ask for it
35:50 Do we ever truly ‘get over' a significant loss?
40:20 Dawn shares stories of hope from those who have moved through significant loss in their lives
Show notes:
Where to find Dawn:
https://dawnhertztherapy.com
Grief author mentioned in interview:
Dr. Alan Wolfelt
Blog post about losing my dear friend to brain cancer:
https://www.estherkane.com/a-tribute-to-my-dear-friend-ingrid-watermann-1974-2024/
Read articles I've written on grief and loss:.
https://www.estherkane.com/category/grief-and-loss/
To receive my FREE report called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", go to:
https://www.estherkane.com/#newsletter
Please don’t forget to subscribe to this channel, click the 'like' button, give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Links
To watch episodes on Esther's YouTube Channel:
https://www.youtube.com/@compassionateconversations441
www.estherkane.com
Subscribe to my newsletter to receive either of these for FREE:10 Tips for Getting Rid of Relationships That Drain Your Energy or the 6-part audio program, Making Peace With Food and Our Bodies:
https://www.estherkane.com/#newsletter
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
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