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From Gym Life to Classroom Wisdom: Dean Guedo on Teaching, Parenting, and Purposeful Fitness
Manage episode 497320358 series 2569773
Chris Liddle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Liddle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dean Guedo returns for his fifth appearance—his first since the show’s rebrand. This time, the mic is flipped toward life lessons, shifting priorities, and the quiet power of showing up when it’s not glamorous. Dean talks candidly about returning to teaching, evolving as a dad, coaching high school football, and why he’s doubling down on movement that matters—weighted vests, pushups, air squats, and showing up tired but fulfilled.Subscribe to Dean’s newsletter here: https://getfluxed.squarespace.com/newsletter
Highlights:
* [00:00:00] Dean’s return & show rebrand reflections
* [00:01:00] Transitioning back into teaching—and forgetting he used to be one
* [00:03:00] How parenthood reshaped his career lens
* [00:06:00] The evolution of coaching football after years away
* [00:08:00] Why being an athlete again changed everything
* [00:10:00] The long-awaited update on the Get Fluxed book with Jeb Stuart Johnston and Dr. Mike T. Nelson
* [00:13:00] The weighted vest debate, TikTok confusion, and walking the walk
* [00:17:00] Why we need to meet clients where they’re at—not shame them for not being optimal
* [00:21:00] What VO2 max circuits taught us about what really works
* [00:26:00] Fridge-mode, farmers, and finding strength through life’s tasks
* [00:30:00] Training for longevity vs. ego, plus neck training epiphanies
* [00:34:00] Being strong enough to move your friends’ furniture in your 70s
* [00:36:00] Burnout, stress, and how capacity—not recovery—might be the answer
* [00:45:00] Dean’s panic attack at World Nogi—and the moment he chose to keep going
* [00:54:00] Final message: Chase something bigger than comfort
Key Quote:“Give yourself a reason to recover. Most people are tired because they never get to feel truly spent.”
Listen Now:
* 🎧 Apple Podcasts
* 🎧 Spotify
* 📺 YouTube
More from Chris:
* 🔗 Training
* 🔗 Media Consulting
* 🎥 CapCut Academy
Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe
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