The Hidden Cost of Unmet Goals

Change Academy

Monica Reinagel, MS, LDN and Monica Reinagel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Monica Reinagel, MS, LDN and Monica Reinagel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5+ y ago 31:43

MP3•에피소드 홈

It’s exhausting to carry around a goal that we never get any closer to. To have a problem that we can’t solve–or that won’t stay solved. To make the same resolution over and over again.

When you identify something that you want to change - and then don't take action or make progress - you start to pay a sort of psychic tax. Not only do you still have this unmet goal/desire, but you also have the added discomfort of realizing that you're not making progress, not converting intention into action.

Not taking action is not a way to "save energy". It's EXHAUSTING to carry around a goal you never get any closer to.

Key takeaways:
1. Unmet goals get heavier and heavier the longer you carry them around.
2. An unmet goal can be a barrier (or an excuse) to achieving other goals
3. Sometimes, it's wiser to let a goal go than to continue to pay the "interest"

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