What Goals are Still Unmet?

Change Academy

Monica Reinagel, MS, LDN and Monica Reinagel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Monica Reinagel, MS, LDN and Monica Reinagel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 23:58

MP3•에피소드 홈

It’s been well over a year since we first talked about unmet goals and we thought it would be a great time to revisit this topic. If you’ve already listened to Episode 6, this is your chance to revisit this topic with fresh ears. If you haven’t... let’s dig in!

Takeaways:

Unmet goals get heavier and heavier the longer you carry them around.
An unmet goal can be a barrier (or an excuse) to achieving other goals
Sometimes, it’s wiser to let a goal go than to continue to pay the “interest”

Lab Experiment:

Think about a goal or ambition that’s been on your “to achieve” list for a while.
Take a moment to think (compassionately) about how much emotional capital you’re spending on that unmet goal.
Think about anything you’ve been putting off because this particular goal is still unmet.
Decide right now to either officially table that goal for now OR commit to taking concrete action this week.

Interested in having Monica present at your next live or virtual event? Learn more.

★ Support this podcast ★

189 에피소드

#Self-Improvement #Monica Reinagel #Habits #Mindset #Nutrition #Monica Reinagel, MS, LDN #Behavior #Wellbeing #Wellness #Coaching #Fitness #Podcasting Education #Health and Well-Being #Corporate