Episode 200: Celebrating 200 Episodes with Special Guest Quintin Barnes

Centered in the City

This guest has been highlly requested so I was finally able to get my husband to come on to the podcast to celebrate the big 200 milestone.

On this vulnerable epsiode we discuss the light and shadow side of our relationship:

• how we practice staying centered
• the areas we could both grow in
• our favorite connecting relationship rituals

Take a listen to this episode and share with us your take aways with me on Instagram @OneWade.

Resources Shared:

Check out the Partner Review Process online course here.

Testimonials about the Partner Review Process:

"I have experienced better communication, less resentment, deeper connection, deeper understanding of our needs and how we can show up for each other. There is more space to have fun and enjoy, instead of wondering what they're thinking/creating stories in head."

"In my relationship, I am the driver, the sharer, the one always making space and pushing. I often feel like I am too much and never know if im helping or doing harm. This tool and structure was soooo helpful for me, like a relief off of my shoulders to have. It gave us both the space to share. It has helped me stay relaxed, and to trust and just be."

"My husband and I really needed a tool and structure to communicate and connect on all of the categories in our wheel of life. I loved how interactive it was, and how it covered all of our topics. We are going to used it once a season!"

Waiting in Line Meditation