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CBG Radio Episode 115- Does Crossfit Games Athlete James Sprague Track Macros?
Manage episode 388710407 series 2938872
Justin Romaire에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Justin Romaire 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How do you find Balance as a Crossfit Athlete? How does one go from Skinny to a Crossfit Athlete? What separates a regular Crossfitter from a Games Athlete? Tune into episode 115 with James Sprague, a CBG Veteran as we discuss all of these topics and more!
1:18 How do you find balance in life (as an athlete)
1:47 Keys to Success
2:29 A helpful mentality shift
6:47 The importance of Recharging
8:41 Why did Justin become a Coach
11:13 James journey with CBG
12:41 James’s biggest Struggle
15:05 2 things people miss when reaching for their goals
17:40 Relationship based coaching at CBG
19:13 Lifestyle blueprints and how important they are for our success
20:54 How to dial up nutrition for games athletes before a competition?
21:29- dm us the word “Competition” and we will send over a free guide
25:10 TIP: Preload your carbs!
27:16 Prepare weeks beforehand
30:30 Drinking as a Games Athlete?
32:00 Separation Season
33:00 A conversation about Rizz
34:40 Outro
The CBG Radio Team
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