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Matthew Pioro, Adam Killick, Terry McKall, and Matt Hansen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matthew Pioro, Adam Killick, Terry McKall, and Matt Hansen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Riding in the heat: What you need to know

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Manage episode 424591972 series 2453359
Matthew Pioro, Adam Killick, Terry McKall, and Matt Hansen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matthew Pioro, Adam Killick, Terry McKall, and Matt Hansen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Recently, Environment and Climate Change Canada delivered its summer seasonal forecast. It looks like things will be hot, or at least most of the country will experience above average temperatures. These temperatures will mostly be seen in the North, across most of Ontario, Quebec and the Atlantic Provinces. While we don’t know things like how many heat waves we’ll face or how high those temperatures will be, it’s certain that it will all be more than normal. Even now, as summer begins officially, parts of the country are sweltering.

Stephen Cheung is a professor and senior research fellow in the department of kinesiology at Brock University in St. Catharines, Ont. He has studied the effects of environmental stress (which includes heat) on human physiology and performance. For the 2016 world championships, he helped U.S. cyclist Amber Neben to adapt to the heat she’d face in Doha, Qatar. She won gold in the time trial that year.

Cheung is a rider, too, and has contributed to Canadian Cycling Magazine with various articles throughout the years. In this episode of the Canadian Cycling Magazine Podcast, he helps you understand heat and its effects on your rides, and what you can do about it. He discusses how your body can adapt, how much to drink, the role of sweat and what to wear. And don’t forget your sunscreen.

This episode of the Canadian Cycling Magazine Podcast is supported by MS Bike. Register and start fundraising at msbike.ca. Also, check out MS Bike-specific training advice and tips from Canadian Cycling Magazine experts.

  continue reading

119 에피소드

Artwork
icon공유
 
Manage episode 424591972 series 2453359
Matthew Pioro, Adam Killick, Terry McKall, and Matt Hansen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matthew Pioro, Adam Killick, Terry McKall, and Matt Hansen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Recently, Environment and Climate Change Canada delivered its summer seasonal forecast. It looks like things will be hot, or at least most of the country will experience above average temperatures. These temperatures will mostly be seen in the North, across most of Ontario, Quebec and the Atlantic Provinces. While we don’t know things like how many heat waves we’ll face or how high those temperatures will be, it’s certain that it will all be more than normal. Even now, as summer begins officially, parts of the country are sweltering.

Stephen Cheung is a professor and senior research fellow in the department of kinesiology at Brock University in St. Catharines, Ont. He has studied the effects of environmental stress (which includes heat) on human physiology and performance. For the 2016 world championships, he helped U.S. cyclist Amber Neben to adapt to the heat she’d face in Doha, Qatar. She won gold in the time trial that year.

Cheung is a rider, too, and has contributed to Canadian Cycling Magazine with various articles throughout the years. In this episode of the Canadian Cycling Magazine Podcast, he helps you understand heat and its effects on your rides, and what you can do about it. He discusses how your body can adapt, how much to drink, the role of sweat and what to wear. And don’t forget your sunscreen.

This episode of the Canadian Cycling Magazine Podcast is supported by MS Bike. Register and start fundraising at msbike.ca. Also, check out MS Bike-specific training advice and tips from Canadian Cycling Magazine experts.

  continue reading

119 에피소드

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