Ep#117 Tending to the Soul

Burnout Recovery

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It can be tough(!) to pause for self-care when burnt out, but those essential pauses can be transformative. I've learned that the act of being kind to oneself is not a luxury; it's a necessity - our souls die without it. Don't they?
Do you wish people would support you more?
Are you being a bit TOO tough on yourself?
What do you think would happen if you DID practice self-kindness amidst life's pressures?

Let's explore how to rescue your starving soul and restore the wellbeing you truly want and deserve, which will strongly support your burnout recovery. The days of being harsh to yourself may well be over! And not a moment too soon! If harshness worked, you'd already know.
Show Notes:
Joy on Demand, Chade-Meng Tan

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챕터

1. Ep#117 Tending to the Soul (00:00:00)

2. Why tend to the soul? (00:01:20)

3. Pausing for Self-Care (00:03:53)

4. Self-care of your emotions (00:06:29)

5. Reconnecting with small moments of joy (00:13:52)

6. Reviving the Goodness of You (00:17:08)