Episode 75 With Stan Efferding British Strength Radio podcast

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Alexander Clarke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alexander Clarke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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British Strength Radio »
Episode 75 with Stan Efferding

8 weeks 전 2:21:54

MP3•에피소드 홈

Stan Efferding is the author of The Vertical Diet, a coach to multiple world champion athletes, and a former all-time world record breaking powerlifter and IFBB pro bodybuilder.

Find out more about Stan and his services:

http://stanefferding.com

Visit our sponsors:

britishstrengthmagazine.com stromsports.com (use code BRITISHSTRENGTH for free delivery) zeroweakness.co.uk domin8athlete.co.uk gudliftgym.uk

75 에피소드

#Sports #Fitness #Sports News #Bench #Conditioning #Deadlift #Nutrition #Powerlifting #Press #Strength #Strong #Strongman #Strongwoman #Training #Alexander Clarke #Squat #Lifting #Health and Well-Being

British Strength Radio

Episode 75 with Stan Efferding

British Strength Radio

17 subscribers

published 8 weeks 전

MP3•에피소드 홈

Stan Efferding is the author of The Vertical Diet, a coach to multiple world champion athletes, and a former all-time world record breaking powerlifter and IFBB pro bodybuilder.

Find out more about Stan and his services:

http://stanefferding.com

Visit our sponsors:

britishstrengthmagazine.com stromsports.com (use code BRITISHSTRENGTH for free delivery) zeroweakness.co.uk domin8athlete.co.uk gudliftgym.uk

75 에피소드

모든 에피소드

British Strength Radio

1
Episode 75 with Stan Efferding 2:21:54

8 weeks 전2:21:54

나중에 재생

리스트

2:21:54

Stan Efferding is the author of The Vertical Diet, a coach to multiple world champion athletes, and a former all-time world record breaking powerlifter and IFBB pro bodybuilder. Find out more about Stan and his services: http://stanefferding.com Visit our sponsors: britishstrengthmagazine.com stromsports.com (use code BRITISHSTRENGTH for free delivery) zeroweakness.co.uk domin8athlete.co.uk gudliftgym.uk…

British Strength Radio

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Episode 74 with Tom Senior 1:07:03

30 weeks 전1:07:03

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1:07:03

Tom Senior is a u74kg junior equipped powerlifter, competing single-ply in the IPF. Visit our sponsors: britishstrengthmagazine.com stromsports.com (use code BRITISHSTRENGTH for free delivery) zeroweakness.co.uk domin8athlete.co.uk gudliftgym.uk

British Strength Radio

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Episode 73 with Wylie Sung 1:16:47

1 year 전1:16:47

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1:16:47

Wylie Sung is a raw powerlifter who competes in the 100kg and 110kg weight classes. He has totaled 870kg in sleeves and 880kg in wraps. In 2022, Wylie won the 100kg class at the BPU British Championships along with becoming the Spartan Raw '22 overall champion. Visit our sponsors: britishstrengthmagazine.com stromsports.com (use code BRITISHSTRENGTH for free delivery) zerow.com.au gudliftgym.uk domin8athlete.co.uk…

British Strength Radio

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Episode 72 with Thomas Lilley & Jordan Helyer: Top 3 Priorities for Powerlifting Success 1:19:03

2 years 전1:19:03

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1:19:03

Thomas Lilley is the owner and founder of Zero Weakness, a strength and powerlifting coaching brand, chain of gyms and equipment manufacturer based in Australia. He is also a powerlifter who has totaled 1012.5kg single-ply in the 125kg class (Australia's number one equipped total at the time of recording). Jordan Helyer is a Zero Weakness coach and a powerlifter who has totaled 850kg at 100kg. He is the owner of Zero Weakness Wales, coming soon to Cardiff. In this episode, Alex, Jordan and Thomas discuss almost every factor that is typically atrributed to a lifter making progress in powerlifting, with Jordan and Thomas weighing in on how much each of these factors actually make a difference. Thereafter, Jordan and Thomas decide on the "top three" factors which a powerlifter should prioritise if he or she wishes to make maximal progress. ZeroW Wales Instagram Visit our sponsors: britishstrengthmagazine.com stromsports.com (use code BRITISHSTRENGTH for free delivery) zerow.com.au gudliftgym.uk domin8athlete.co.uk abspowerlifting.com…

British Strength Radio

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Episode 71: Spartan Raw '23 Wrap Up with Jack Lovett, Julia Mills and Rob Spence 1:06:55

2 years 전1:06:55

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1:06:55

Jack and Alex wrap up Spartan Raw '23, recapping the event from a promoter's point of view and discussing the action with a breakdown of the top three male and female overall podiums. Alex then interviews Rob Spence and Julia Mills, the male and female overall champions of Spartan Raw '23. Spartan Raw's sponsors: gudliftgym.uk tb-jp.com smart-wear.co.uk British Strength Radio's sponsors: britishstrengthmagazine.com stromsports.com (use code BRITISHSTRENGTH for free delivery) zerow.com.au abspowerlifting.com domin8athlete.co.uk…

British Strength Radio

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Episode 70 with Chris Pappillion 1:47:30

2 years 전1:47:30

나중에 재생

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1:47:30

Chris Pappillion is an American powerlifter who has totaled 1017.5kg (2238lbs) single-ply, a top-50 total on the all-time list. He is a three-time Olympia Pro Powerlifting champion, a five-time national champion, and a three-time world champion in various federations. He also holds records in the raw and multi-ply divisions. Chris has very recently (at the time of recording) finished a seven-year jail sentence and is already planning his return to powerlifting competition, including a campaign to win his fourth Olympia Pro Powerliting title. Follow Chris on Instagram Pappillion Vs Pacifico - Single Ply Showdown britishstrengthmagazine.com stromsports.com (use code BRITISHSTRENGTH for free delivery) abspowerlifting.com domin8athlete.co.uk gudlift.com…

British Strength Radio

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Episode 69 with Fernando Arias 1:32:10

2 years 전1:32:10

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1:32:10

Fernando Arias is a raw powerlifter from Pennsylvania, USA. He is the current ABS Clash Of Titans champion, and he has totaled 1035kg raw with wraps and 985kg in sleeves. britishstrengthmagazine.com stromsports.com (use code BRITISHSTRENGTH for free delivery) abspowerlifting.com domin8athlete.co.uk gudlift.com…

British Strength Radio

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Episode 68: Clash Of Titans Preview with Jay Farrant and "Iron" Ian Grant 1:30:10

2 years 전1:30:10

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1:30:10

Jay, Ian and Alex preview and make preditions for Clash Of Titans which is a competition decided on total rather than formula with some of the strongest lifters in the world competing for the belt. They also discuss and predict Series 12. Live stream britishstrengthmagazine.com abspowerlifting.com domin8athlete.co.uk stromsports.com (use code BRITISHSTRENGTH) brawn.co.uk gudlift.com…

British Strength Radio

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Episode 67 with Tom Martin 1:10:29

2 years 전1:10:29

나중에 재생

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1:10:29

Tom Martin is a raw powerlifter who is currently ranked first in the UK by both Wilks and Dots formulas. He has totaled 985kg in the 100kg class and 1000kg in the 110kg class. britishstrengthmagazine.com abspowerlifting.com domin8athlete.co.uk stromsports.com (use code BRITISHSTRENGTH) brawn.co.uk gudlift.com…

British Strength Radio

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Episode 66 with Jordan Helyer 1:34:26

2 years 전1:34:26

나중에 재생

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1:34:26

Jordan Helyer is a powerlifter and coach from Wales who coaches as part of the prestigious Zero Weakness team. He is also a type 1 diabetic. britishstrengthmagazine.com abspowerlifting.com domin8athlete.co.uk stromsports.com brawn.co.uk gudlift.com

British Strength Radio

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Episode 65 with Ian Humphreys 1:33:53

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1:33:53

Ian Humphreys is a masters 3 under 82.5kg powerlifter who has squatted an all-time world record of 285kg in wraps, and holds the all-federation British total record in his class with 677.5kg. He also owns Oxygen Strength and Fitness in Penzance. britishstrengthmagazine.com abspowerlifting.com domin8athlete.co.uk stromsports.com brawn.co.uk gudlift.com…

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Episode 64: The Spartan Raw '22 Wrap Up Show with Jack Lovett 46:29

2 years 전46:29

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46:29

Alex and Jack wrap up Spartan Raw '22. In its second year, Spartan Raw was a huge success, and in this episode, the competition's organisers break down what transpired during the meet, the battles between the top contenders, the unique stories of some of the lifters, and plans for Spartan Raw '23. tb-jp.com gudlift.com mbpromo.co.uk britishstrengthmagazine.com abspowerlifting.com domin8athlete.co.uk stromsports.com brawn.co.uk…

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Episode 63: ABS Series 11 Preview with Jay Farrant, Ger Buckley (Gercules) and Nick Mellor 1:19:58

2 years 전1:19:58

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1:19:58

Owner of ABS Powerlifting and promoter of the ABS Powerlifting Series, Jay Farrant, joins British Strength Radio once again to preview the imminent ABS Series 11. Ger Buckley and Nick Mellor (both competitiors in the event) also join the discussion. To watch the live feed: https://www.crowdcast.io/e/abs-series-11/register?utm_source=profile&utm_medium=profile_web&utm_campaign=profile britishstrengthmagazine.com abspowerlifting.com domin8athlete.co.uk stromsports.com gudlift.com brawn.co.uk thegymrevolution.co.uk…

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Episode 62 with Andy Smith: How Can Powerlifting Go Pro? 1:45:32

2 years 전1:45:32

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1:45:32

Andy Smith is the owner of LIFT Gyms UK, the co-founder of Brawn Power, and a GPC European powerlifting champion. In this episode, Andy provides his unique insight on what he believes powerlifting must do in order to elevate itself to the level of more lucrative sports when it comes to sponsorhip, exposure, prize money and athlete salaries. Andy has written a series of articles, "How Can Powerlifting Go Pro," for British Strength Magazine. To read them, subscribe at britishstrengthmagazine.com http://lift-gyms.co.uk http://abspowerlifting.com http://domin8athlete.co.uk http://stromsports.com http://gudlift.com http://thegymrevolution.co.uk http://brawn.co.uk…

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Episode 61 with Dan Stewart 1:17:25

2 years 전1:17:25

나중에 재생

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1:17:25

Dan Stewart is a powerlifter who competes both raw and equipped. He has totaled 972.5kg in the 110kg class raw and has recently totaled 1100kg equipped in the 125kg class. He has also held an all time world record in the squat with 411kg at 110kg, and he was the 2019 Irish Pro winner. http://britishstrengthmagazine.com Dan Stewart's What's App: +447817775825 http://abspowerlifting.com http://domin8athlete.co.uk http://stromsports.com http://gudlift.com http://thegymrevolution.co.uk http://brawn.co.uk…

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Episode 60 with Will Newton: Powerlifting and Porn 1:15:09

2 years 전1:15:09

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1:15:09

Will Newton is an all-time world record holding powerlifter and an adult performer. http://britishstrengthmagazine.com http://abspowerlifting.com http://domin8athlete.co.uk http://gudlift.com http://stromsports.com http://thegymrevolution.co.uk http://brawn.co.uk

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Episode 59 with Jake Brennan 1:29:24

3 years 전1:29:24

나중에 재생

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1:29:24

Jake Brennan is a superheavyweight raw powerlifter from Ireland. He is the first man in Irish history to squat 400kg and total 1000kg raw. He is also the winner of multiple ABS Series titles. http://britishstrengthmagazine.com http://abspowerlifting.com http://domin8athlete.co.uk http://gudlift.com http://stromsports.com http://thegymrevolution.co.uk http://brawn.co.uk…

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Episode 58 with Jack Lovett on Business 1:26:00

3 years 전1:26:00

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1:26:00

As well as being a 2x Britain's Strongest Natural Man winner and strength coach to athletes from various sports, Jack Lovett is a successful business owner. Jack owns Spartan Peformance in Consett, County Durham, England, which is a strength training facility currently in its fifth premisis and continuing to grow and expand. In this episode, Jack provides an insight for aspiring business owners (particularly gym owners) who are looking to make their businesses more successful. http://britishstrengthmagazine.com http://domin8athlete.co.uk http://gudlift.com http://stromsports.com http://thegymrevolution.co.uk http://brawn.co.uk http://abspowerlifting.com…

British Strength Radio

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Episode 57 with Tony Stevens 59:16

3 years 전59:16

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59:16

Guest co-host: Don Coates Tony Stevens is an IPF Hall of Fame powerlifter who lifted in the 70s, 80s and 90s, but mainly in the 80s. He won fourteen British titles, seven EPF European titles, achieved gold at the IPF Worlds three times and won the World Games twice. His best lifts on the platform were a 380kg squat, 230kg bench and a 362.5kg deadlift, all at 100kg bodyweight, in a very light squat suit and soft knee wraps in the days when equipment had not yet advanced to anywhere near what it is today; the bench and deadlift were done raw! http://britishstrengthmagazine.com http://domin8athlete.co.uk http://gudlift.com http://stromsports.com http://thegymrevolution.co.uk http://brawn.co.uk http://fitxpouk.com http://abspowerlifting.com…

British Strength Radio

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Episode 56 with Vicky Mirceta 1:44:21

3 years 전1:44:21

나중에 재생

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1:44:21

Vicky Mirceta is a sports performnce nutritionist whose clientelle includes world-class strength athletes. Vicky has also competed in powerlifting, strongwoman and bodybuilding.

British Strength Radio

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Episode 55 with Eliot Page 1:27:26

3 years 전1:27:26

나중에 재생

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1:27:26

Eliot Page is a raw and equipped powerlifter who has totaled 1022.5kg equipped and 900kg raw. He is the owner of Barbell Training Complex in Warwick and also runs Mutant Strong coaching with Eamon Hartford. http://britishstrengthmagazine.com http://spartanperformance.co.uk http://gudlift.com http://stromsports.com http://thegymrevolution.co.uk http://brawn.co.uk http://fitxpouk.com…

British Strength Radio

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Episode 54 with Sam Bollands on Insecurities in Powerlifters and Self-Discovery 1:18:24

3 years 전1:18:24

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1:18:24

Sam Bollands is a former 125kg powerlifter who, at the time of publication, still holds the UK cross-federation total record in the 125 class. In this episode, we discuss the realisations Sam has made since he stepped away from powerlifting due to the fact that he found he had an unhealthy relationship with the sport and began a journey of self-discovery.…

British Strength Radio

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Episode 53 with John Haack and Jessica Buettner 1:10:23

3 years 전1:10:23

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1:10:23

John Haack is the number one ranked sleeved powerlifter in the world, by both Wilks and Dots. He recently totaled 1000kg at 90kg bodyweight, and by the age of 23, he had totaled 810kg as an 83kg lifter in the IPF. Jessica Buettner is the current IPF world champion in the 76kg class and also holds the squat, deadlift and total world records at 76kg. She is a pharmacist by trade and is unique in that she is a type 1 diabetic. http://britishstrengthmagazine.com http://spartanperformance.co.uk http://gudlift.com http://stromsports.com http://thegymrevolution.co.uk http://brawn.co.uk http://fitxpouk.com http://muscle-mend.com…

British Strength Radio

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Episode 52 with Jay Farrant of ABS 1:19:20

3 years 전1:19:20

나중에 재생

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1:19:20

Jay Farrant is the owner of ABS Powerlifting. ABS is a group of powerlifting clubs all around Ireland, a coaching service and a series of competitions. http://britishstrengthmagazine.com https://www.youtube.com/watch?v=n6AgIXnHEB4 http://gudlift.com http://stromsports.com http://thegymrevolution.co.uk http://brawn.co.uk http://fitxpouk.com http://muscle-mend.com…

British Strength Radio

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Episode 51: Spartan Raw '21 Preview with Jack Lovett 1:34:43

3 years 전1:34:43

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1:34:43

In this episode, Jack Lovett and Alexander Clarke preview the upcoming Spartan Raw '21 competition with a Q&A section about the event and a breakdown of how each competitor might do on the day, including predictions as to who might take home the big prizes awarded to the overall and category winners. Spartan Raw is the UK's only exclusively raw with sleeves meet outside tested powerlifting. It takes place on Saturday December 4th 2021 at Spartan Performance, Consett. Spectators welcome. http://britishstrengthmagazine.com http://spartanperformance.co.uk http://gudlift.com http://stromsports.com http://thegymrevolution.co.uk http://brawn.co.uk http://fitxpouk.com http://muscle-mend.com…

British Strength Radio

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Episode 50 with Kevin Oak 1:41:45

3 years 전1:41:45

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1:41:45

Kevin Oak is a raw powerlifter who has squatted an all-time world record in the 110kg sleeved division of 390kg and has totaled 987.5kg raw without wraps. He is also the owner of the Barbell Commission clothing line. http://britishstrengthmagazine.com http://barbellcommissionapparel.com http://gudlift.com http://stromsports.com http://thegymrevolution.co.uk http://brawn.co.uk http://fitxpouk.com…

British Strength Radio

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Episode 49 with Luke Tolman 1:57:37

3 years 전1:57:37

나중에 재생

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1:57:37

Luke Tolman is a 22 year-old raw powerlifter who recently broke the junior all-time world record in the bench press at 100kg with a lift of 247.5kg. In the same meet, he also totaled 925kg raw with wraps.

British Strength Radio

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Episode 48 with Andrew Whitaker 1:43:51

4 years 전1:43:51

나중에 재생

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1:43:51

Andrew Whitaker is a para powerlifter who began being affected by Perthes' disease at the age of nine. He has bench pressed 227.5kg (500lbs) raw and drug tested at a bodyweight of 110kg. His dream of competing in the Paralympic Games has thus far been dashed by a technicality in the rules about the classification his impairment falls under. Subsequently, Andrew has begun to pursue other competitive avenues and has started chasing the goal of becoming the first disabled man in the UK to bench 250kg.…

British Strength Radio

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Episode 47 with Jack Lovett and Tom Hamilton 1:31:30

4 years 전1:31:30

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1:31:30

Jack Lovett is a former competitive strongman who won Britain's Strongest Natural Man twice and competed in the finals of the World's Strongest Natural Man. He owns Spartan Performance in Consett, County Durham. Jack is a strength coach to various different athletes of various different levels. Tom Hamilton is a former competitive bodybuilder and a competitive powerlifter. Tom has won the WDFPF Worlds in the 82.5kg class and has squatted 245kg raw without wraps, benched 152.5kg and deadlifted 272.5kg. Tom also runs a successful coaching business and designs and delivers courses for personal trainers. Jack and Tom run a joint coaching venture named Domin8. Sign up to the Domin8 seminar here: https://www.eventbrite.co.uk/e/the-domin8-athlete-one-day-seminar-tickets-157534771743…

British Strength Radio

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Episode 46 with Adam Bishop 1:13:07

4 years 전1:13:07

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1:13:07

Adam Bishop is the reigning Britain's Strongest Man and recently competed in the finals of the World's Strongest Man. Adam has a background in strength and conditioning and sports science, having worked for Harlequins rugby club as a strength and conditioning coach before deciding to leave in order to pursue strongman full-time. https://www.britishstrengthmagazine.com/ https://www.stromsports.com/ https://www.thegymrevolution.co.uk/ https://brawn.co.uk/…