최고 Strongman 팟캐스트 (2023)

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British Strongman Podcast

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Fix Imposter Syndrome | With ’The Strongman Psychologist’ | E110 31:03

6M ago31:03

31:03

In this episode of the British Strongman Podcast, we discuss Imposter Syndrome and it's affect on Strongman competition. 🤔Many of us have felt like imposters at one point or another in our lives. Whether it’s in our personal or professional lives, this feeling can be very debilitating. But how do we deal with imposter syndrome, especially when it c…

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British Strongman Podcast

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Dizzy On Log, Bracing On Deadlifts, and How Much We Should Improve | E109 16:22

6M ago16:22

16:22

In this episode of the British Strongman Podcast, we discuss ways that have helped us stop going dizzy on the log press. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80…

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British Strongman Podcast

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Strongwoman Pathway (UK) and Programming Principles For Busy Women | With Mollie Wagstaff | E108 57:25

7M ago57:25

57:25

0:00 Strongwoman Pathway (UK) 8:47 Becky Noon Client Case Study 21:34 Programming Principles For Busy Women 38:34 How To Prioritise When Only Time For A Short Prep 43:38 Mollie’s Coaching Philosophy 46:42 How To Come Back From Injury 52:49 Mollie’s Ideal Client - 3 Principles 6 Week Trial With Mollie: https://www.britishstrongmancoaching....…

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British Strongman Podcast

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Underrated or Overrated: Eddie Hall, SBD Belts, Back Squats | E107 22:34

7M ago22:34

22:34

In this episode of the British Strongman Podcast, we discuss whether things are overrated or underrated. We discuss Eddie Hall, SBD Belts, and Back Squats. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagr…

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British Strongman Podcast

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250kg To 350kg Deadlift (Tim’s Programme) and The Weight Class Strongman Pathways | With Tim Daglish | E106 40:11

7M ago40:11

40:11

0:00 Pathway For Aspiring Weight Class Strongman (Tested and Untested) 34:26 How To Get From 250kg - 350kg Deadlift저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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’If You’re Gonna Play The Game, Play The Game...’ | E105 25:01

7M ago25:01

25:01

In this episode of the British Strongman Podcast, we talk about the idea of still getting stuck in and committed to the competition, even if your prospects of winning are low. Next we talk about the next trends in Strongman (and also what we'd like to see). We also break down Dan's axle clean and jerk technique from numerous angles. This podcast is…

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British Strongman Podcast

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From Failure To Record `Breaker | With Paul Smith | E104 1:16:19

7M ago1:16:19

1:16:19

Chapters: 0:00 Intro 0:16 ✅ Training Specificity Importance? 12:48 ✅ Cardio For Strongman? 27:18 ✅ Training Phases Simplified! 39:37 ✅ Periodisation For Injury Prevention! 43:50 ✅ Considerations For Natty Athletes? 50:31 ✅ How To Balance Training With Life! 1:05:02 ✅ Pre-Workout Nutrition For Strongman…

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British Strongman Podcast

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’Everything is Wrong’...Josh and Shane React to OSG u80kg Documentary | E103 17:24

7M ago17:24

17:24

In this episode of the British Strongman Podcast, we talk about the idea of embracing your personality traits and how this transfers to elite performance. Josh and Shane react to: World's Strongest Man u80kg | WIN or DIE trying. Watch the full @Official Strongman COM documentary here: https://youtu.be/dlplFLtI0Ic This podcast is all about bringing …

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British Strongman Podcast

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The Secret To Getting Rid Of Back Pump | E102 15:24

7M ago15:24

15:24

저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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3 Things You Need To Know About Bicep Tendons | E101 20:50

8M ago20:50

20:50

저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Making Weight For Strength Sports (DON’T CUT WEIGHT) with Dan ’Flash’ Ashcroft | E100 50:54

8M ago50:54

50:54

0:00 Flash's Weight Cut Protocol (From 4 Weeks Out) 7:10 Sweat Protocol Baths vs Sauna 17:22 Water Loading Hack 19:25 What We Do Once We've Made Weight - REHYDRATION 27:03 How Much Do We Find Ideal To Cut For Maximum Performance 34:13 The Resources We Have Used To Learn To Cut 37:04 Why You SHOULDN'T Cut Weight 42:11 The TRUTH About Cutting Weight …

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British Strongman Podcast

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Which Song Did Radio 2 Listeners Dedicate To Josh’s Dumbbell World Record? | E99 5:47

12M ago5:47

5:47

저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Josh u80kg Dumbbell World Radio Interview (Beyond Radio) | E98 9:48

12M ago9:48

9:48

저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Shane’s Peak For 200 Log: The Roadmap...| E97 16:00

1y ago16:00

16:00

저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

1
Clash On The Coast - What You Need To Know! | E96 17:19

1y ago17:19

17:19

- How to watch - Luke's predictions - Details of the Record Breaker scheduled attempts Thanks to Luke Davies (Kaos Strength)저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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The Truth About Liquid Chalk | E95 11:09

1y ago11:09

11:09

Liquid chalk we have enjoyed the most in the last 12 months. Option 1 Affinity Grip Jizz: 'Alien Grip Jizz. A highly concentrated liquid chalk that offers a grip thats "outta this world"... eurgh. A pea sized drop will see you through most of your grip work and the unique colour and formula will leave very little residue. Less Jizz, less mess.' Per…

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British Strongman Podcast

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Shane Flowers’ Biggest Regret | E94 (Guest) 40:59

1y ago40:59

40:59

- Discover the most important personality trait to be successful in Strongman... - What do people misunderstand about Shane... - Shane's biggest regret...저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Finally, How To Get Better At Strongman Without Competing | E93 16:50

1y ago16:50

16:50

- Is experience overrated? - Learn the most important variables for achieving long term success...저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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3 Strategies Shane Flowers Used To Boss Giants Live | E92 15:19

1y ago15:19

15:19

- Discover what it takes to make it to the top... - Learn how you can help Shane on his journey...저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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How I Failed Farmer’s (Josh) | E91 10:09

1y ago10:09

10:09

- How Josh failed farmer's, and how you can avoid this...저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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OFFERS: MST App ’1 Week Free’, LBSC MasterClass ’Pay What You Want’ | E90 23:31

1y ago23:31

23:31

0:00 MST Systems App release and offer! 11:39 Strongman Technical MasterClass details저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 89 - 🤓How To Finally Get Rid Of Knee Pain On Squat Day Without A Trip To The Physio🛠 19:26

1y ago19:26

19:26

1️⃣ Find out our protocols we use to manage knee pain with ourselves and our clients 2️⃣ Find out the exercise that has magically reduced shin splints on moving events for MST members저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 88 - 🙂The 3 Secrets To Get Your Mindset Right For Comp Day✅ 16:15

1y ago16:15

16:15

1️⃣ How to manage your own ego? 2️⃣ How to be mentally prepared for the events? 3️⃣ What you should expect from the comp organisers/promotors?저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 87 - The Three Most Important Principles For Peaking Your Deadlift! 35:29

1y ago35:29

35:29

저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 86 - The Top 7 Exercises For Strongman 47:10

1+ y ago47:10

47:10

- let us know if you agree ?저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 85 - Anthony Fuhrman - 2 x WSM u105 (and Clash Father) 50:54

1+ y ago50:54

50:54

- Athlete - Vision for Clash and Weight Class Sport - Strengthlete저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 84 - How we’re going to help THOUSANDS through programming and technical coaching! 27:03

1+ y ago27:03

27:03

저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 83 - How we can help YOU (an update on our latest projects) 28:53

1+ y ago28:53

28:53

저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

1
Episode 82 -Josh vs Shane in April?! 27:50

1+ y ago27:50

27:50

저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 81 - 3 Top Tips to Building a Bulletproof Grip 30:26

1+ y ago30:26

30:26

- England's Strongest Man Qualifiers - Our top tips to training grip저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 80 - 3 Top Tips To Maximise Strongman Squat 35:06

1+ y ago35:06

35:06

- suit wraps, sleeves? - speciality bars?저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 79 - 5 Performance Pillars to Maximising Your Axle 37:38

1+ y ago37:38

37:38

- Skill - Strength - Assistance?저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 78 - Our personal goal setting examples to enhance motivation...rounded back squats ego lifting or value adders? 30:20

1+ y ago30:20

30:20

- goal setting examples to help enhance motivation! - rounded back squat...ego lifting or can it be beneficial?저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 77 - Programming/workout tips to keep motivation high during the off-season! 29:16

1+ y ago29:16

29:16

- Programming/workout tips to keep motivation high during the off-season!저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 76 - BSM chat (try this cue on dumbbell) and Shane‘s plan for comp YouTube coverage! 25:02

1+ y ago25:02

25:02

- Britain's Strongest Man chat - Dumbbell tech/cues to try - Shane's plan for YouTube content and comp coverage!저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 75 - ‘British Strongman Games‘ teaser - MST, LBSC, 3D, KAOS join forces 7:15

1+ y ago7:15

7:15

- How we're going to take Strongman Weight Class sport into the next era!저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 74 - STRENGTHREGISTER.COM for all Strongman fixtures! MST, LBSC, 3D STRENGTH, KAOS collab a good idea? 10:35

1+ y ago10:35

10:35

- What is the Strength Register? - Should MST, Lean Body Strength Club, Kaos, and 3D Strength work together to put on a 'super show' for the men's weight classes?저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 73 - ANXIETY 35:06

1+ y ago35:06

35:06

- ANXIETY... can we manage it holistically, and how can it affect training? - STRENGTH REGISTER - the new go-to Strongman events/fixtures/results resource! - Details of new MST ebook designed for people getting into the sport!저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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England’s, Fitxpo, Brit’s u120s, and BNSF Discussion 43:41

2y ago43:41

43:41

- England’s Strongest Woman, England’s Strongest Man - FitXpo - Brit’s u120s a good idea? - BNSF Results - Someone to record results officially?저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 71 - FitXpo, ESW, ESM, Deadlift World Record 23:55

2y ago23:55

23:55

- FitXpo preview, come see Shane on the Conteh stand - Come and see Lucy Underdown smash the deadlift world record - Come and see England's Strongest Woman on Saturday and England's Strongest Man on Sunday저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 70 - Nutrition protocols we are using right now (they're VERY different) 38:55

2y ago38:55

38:55

- Fasting vs regular meals? - Tracking vs intuitive eating? - Is eating meat essential? - Don't get pigeon-holed!저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 69 - How to prep for those events hard to measure! 19:46

2y ago19:46

19:46

- How to prep for those events hard to measure? - How to prepare for different comp kit - How we should manage our expectations저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 68 - Lean Body Strongman Programming Method 40:10

2y ago40:10

40:10

- Throwing bags for sale - Can Lean Body Strongman Programming method work for bigger guys and/or guys taking gear?저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 67 - Log pads, dumbbell pads, elite comp visions, client successes 1:04:27

2y ago1:04:27

1:04:27

- MST drop pads! - MSTBOT development - Visions for elite comps for the weight classes - Client success저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 66 - Britain's Strongest Man u80kg Recap (with Luke Davies) 1:46:07

2y ago1:46:07

1:46:07

- Full show summary! - Excited news regarding OSG qualification! - Plans for future!저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Epiosode 65 - All about grip! 37:32

2y ago37:32

37:32

- How important is grip for Strongman? - Best way to train grip in terms of carryover?저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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Episode 64 - Comp day bag...what's in our gym bag? 31:24

2y ago31:24

31:24

- belts, sleeves, brands we recommend - learn Shane's ritual to save his comp day being ruined by the shits!저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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FREE Yoke Coaching 35:49

2y ago35:49

35:49

- how far should we step out? - should our footwork mechanics change as we go heavier? - is bracing overrated? - where should you have your hands?저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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FREE AXLE COACHING/CUES 41:34

2y ago41:34

41:34

- belt clean vs Continental/ belly clean - to jerk or to press? - try these cues to help your clean!저자 Josh Lancaster and Shane Jerman

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British Strongman Podcast

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FREE Top tips on Stone Loading 45:22

2y ago45:22

45:22

- in depth breakdown, common errors and simple fixes - learn why the cues you've always been told may not work for you - how important is tacky and which is the best?저자 Josh Lancaster and Shane Jerman

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