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Josh Lancaster์์ ์ ๊ณตํ๋ ์ฝํ
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๋ก๋ํ๊ณ ์ ๊ณตํฉ๋๋ค. ๋๊ตฐ๊ฐ๊ฐ ๊ทํ์ ํ๋ฝ ์์ด ๊ทํ์ ์ ์๋ฌผ์ ์ฌ์ฉํ๊ณ ์๋ค๊ณ ์๊ฐ๋๋ ๊ฒฝ์ฐ ์ฌ๊ธฐ์ ์ค๋ช
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We Have The Receipts
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1 Love Is Blind S8: Pods & Sober High Thoughts w/ Courtney Revolution & Meg 1:06:00
1:06:00
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Happy Valentineโs Day! You know what that means: We have a brand new season of Love Is Blind to devour. Courtney Revolution (The Circle) joins host Chris Burns to delight in all of the pod romances and love triangles. Plus, Meg joins the podcast to debrief the Madison-Mason-Meg love triangle. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.โฆ
Episode 88 - ๐The 3 Secrets To Get Your Mindset Right For Comp Dayโ
Manage episode 347425591 series 3417618
Josh Lancaster์์ ์ ๊ณตํ๋ ์ฝํ
์ธ ์
๋๋ค. ์ํผ์๋, ๊ทธ๋ํฝ, ํ์บ์คํธ ์ค๋ช
์ ํฌํจํ ๋ชจ๋ ํ์บ์คํธ ์ฝํ
์ธ ๋ Josh Lancaster ๋๋ ํด๋น ํ์บ์คํธ ํ๋ซํผ ํํธ๋๊ฐ ์ง์ ์
๋ก๋ํ๊ณ ์ ๊ณตํฉ๋๋ค. ๋๊ตฐ๊ฐ๊ฐ ๊ทํ์ ํ๋ฝ ์์ด ๊ทํ์ ์ ์๋ฌผ์ ์ฌ์ฉํ๊ณ ์๋ค๊ณ ์๊ฐ๋๋ ๊ฒฝ์ฐ ์ฌ๊ธฐ์ ์ค๋ช
๋ ์ ์ฐจ๋ฅผ ๋ฐ๋ฅด์ค ์ ์์ต๋๋ค https://ko.player.fm/legal.
1๏ธโฃ How to manage your own ego?
2๏ธโฃ How to be mentally prepared for the events?
3๏ธโฃ What you should expect from the comp organisers/promotors?
100 ์ํผ์๋
Manage episode 347425591 series 3417618
Josh Lancaster์์ ์ ๊ณตํ๋ ์ฝํ
์ธ ์
๋๋ค. ์ํผ์๋, ๊ทธ๋ํฝ, ํ์บ์คํธ ์ค๋ช
์ ํฌํจํ ๋ชจ๋ ํ์บ์คํธ ์ฝํ
์ธ ๋ Josh Lancaster ๋๋ ํด๋น ํ์บ์คํธ ํ๋ซํผ ํํธ๋๊ฐ ์ง์ ์
๋ก๋ํ๊ณ ์ ๊ณตํฉ๋๋ค. ๋๊ตฐ๊ฐ๊ฐ ๊ทํ์ ํ๋ฝ ์์ด ๊ทํ์ ์ ์๋ฌผ์ ์ฌ์ฉํ๊ณ ์๋ค๊ณ ์๊ฐ๋๋ ๊ฒฝ์ฐ ์ฌ๊ธฐ์ ์ค๋ช
๋ ์ ์ฐจ๋ฅผ ๋ฐ๋ฅด์ค ์ ์์ต๋๋ค https://ko.player.fm/legal.
1๏ธโฃ How to manage your own ego?
2๏ธโฃ How to be mentally prepared for the events?
3๏ธโฃ What you should expect from the comp organisers/promotors?
100 ์ํผ์๋
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The Diary Of A Strongman
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1 Kaos English Championships: Josh and Mollie's approach to optimising technique and strategy 1:02:24
1:02:24
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We discuss how we will prepare for Kaos English Championships - including event intricacies and how aim to avoid common pitfalls. Event 1 Log for reps. All reps Floor to Overhead, 12" Log for all Classes. 60s time limit. All kit allowed including Grip Tops. Event 2 3 reps on lighter axle bar into rep out on deadlift bar 60s time limit. All kit allowed including suits. Event 3 Farmers Walk 10m+10m+10m Choice of Weights used. Two lengths must be completed in the 60s time limit to score if chosen the heavier weight. No straps or adhesive substances DW Farmers used Event 4 Yoke/Sandbag run Yoke to be carried 10m then Sandbag Carried same 10m before loading over your own yoke. Strength Shop Riot Yoke + Strength Register Sandbags All kit allowed including Grip Tops but any adhesives are banned Bag can be carried and loaded in any way Event 5 Sandbag to Shoulder Medley 60s Time Limit Strength Register Bags Sandbag must be fully on shoulder and dropped forwardโฆ
- long term flexibility - short term positioning - ideally weight distribution - how should we move the bar - fixed axle, whatโs the difference?
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The Diary Of A Strongman
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In this episode of the British Strongman Podcast, we discuss Imposter Syndrome and it's affect on Strongman competition. ๐คMany of us have felt like imposters at one point or another in our lives. Whether itโs in our personal or professional lives, this feeling can be very debilitating. But how do we deal with imposter syndrome, especially when it comes to Strongman competitions? ๐Itโs important to understand that imposter syndrome is actually quite common. Itโs estimated that 70% of people will experience imposter syndrome at some point in their lives. So, if youโre feeling like an imposter, know that youโre not alone. ๐โโ๏ธ๐โโ๏ธOne of the best ways to deal with imposter syndrome is to talk to someone about it. This can be a friend, family member, therapist, or even a coach. Talking about your feelings can help you to understand them better and can also help to dissipate some of the power that they hold over you. ๐คAnother way to deal with imposter syndrome is to focus on your positive accomplishments. Write them down and refer back to them when youโre feeling like an imposter. This can help you to remember that you are capable and that you have proved it in the past. ๐ฏ Finally, itโs important to have realistic expectations. No one is perfect and everyone has room for improvement. When youโre feeling like an imposter, try to remember that everyone experiences these feelings at times and that youโre not alone in this. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Kurtis Cusimano. ๐ท Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/ Shane: https://www.instagram.com/mstsystems/ Kurtis: https://www.instagram.com/the_strongman_psychologist/ ๐จโ๐ป FREE 14 Day Trial Strongman Technical Coaching: https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial/ ๐จโ๐ป FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribeโฆ
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The Diary Of A Strongman
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In this episode of the British Strongman Podcast, we discuss ways that have helped us stop going dizzy on the log press. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. ๐ท Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/ Shane: https://www.instagram.com/mstsystems/ ๐จโ๐ป FREE 14 Day Trial Strongman Technical Coaching: https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial ๐จโ๐ป FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribeโฆ
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The Diary Of A Strongman
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1 Strongwoman Pathway (UK) and Programming Principles For Busy Women | With Mollie Wagstaff | E108 57:25
0:00 Strongwoman Pathway (UK) 8:47 Becky Noon Client Case Study 21:34 Programming Principles For Busy Women 38:34 How To Prioritise When Only Time For A Short Prep 43:38 Mollieโs Coaching Philosophy 46:42 How To Come Back From Injury 52:49 Mollieโs Ideal Client - 3 Principles 6 Week Trial With Mollie: https://www.britishstrongmancoaching....โฆ
In this episode of the British Strongman Podcast, we discuss whether things are overrated or underrated. We discuss Eddie Hall, SBD Belts, and Back Squats. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. ๐ท Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/ Shane: https://www.instagram.com/mstsystems/ ๐จโ๐ป FREE 14 Day Trial Strongman Technical Coaching: https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial ๐จโ๐ป FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribeโฆ
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The Diary Of A Strongman
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1 250kg To 350kg Deadlift (Timโs Programme) and The Weight Class Strongman Pathways | With Tim Daglish | E106 40:11
0:00 Pathway For Aspiring Weight Class Strongman (Tested and Untested) 34:26 How To Get From 250kg - 350kg Deadlift
In this episode of the British Strongman Podcast, we talk about the idea of still getting stuck in and committed to the competition, even if your prospects of winning are low. Next we talk about the next trends in Strongman (and also what we'd like to see). We also break down Dan's axle clean and jerk technique from numerous angles. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. ๐ท Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/ Shane: https://www.instagram.com/mstsystems/ ๐จโ๐ป FREE 14 Day Trial Strongman Technical Coaching: https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial ๐จโ๐ป FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribeโฆ
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The Diary Of A Strongman
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1 From Failure To Record `Breaker | With Paul Smith | E104 1:16:19
1:16:19
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Chapters: 0:00 Intro 0:16 โ
Training Specificity Importance? 12:48 โ
Cardio For Strongman? 27:18 โ
Training Phases Simplified! 39:37 โ
Periodisation For Injury Prevention! 43:50 โ
Considerations For Natty Athletes? 50:31 โ
How To Balance Training With Life! 1:05:02 โ
Pre-Workout Nutrition For Strongmanโฆ
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The Diary Of A Strongman
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In this episode of the British Strongman Podcast, we talk about the idea of embracing your personality traits and how this transfers to elite performance. Josh and Shane react to: World's Strongest Man u80kg | WIN or DIE trying. Watch the full @Official Strongman COM documentary here: https://youtu.be/dlplFLtI0Ic This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. ๐ท Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/ Shane: https://www.instagram.com/mstsystems/ ๐จโ๐ป FREE 14 Day Trial Strongman Technical Coaching: ๐จโ๐ป FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribeโฆ
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The Diary Of A Strongman
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0:00 Flash's Weight Cut Protocol (From 4 Weeks Out) 7:10 Sweat Protocol Baths vs Sauna 17:22 Water Loading Hack 19:25 What We Do Once We've Made Weight - REHYDRATION 27:03 How Much Do We Find Ideal To Cut For Maximum Performance 34:13 The Resources We Have Used To Learn To Cut 37:04 Why You SHOULDN'T Cut Weight 42:11 The TRUTH About Cutting Weight For Strongmanโฆ
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The Diary Of A Strongman
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ํ๋ ์ด์ด FM์ ์ค์ ๊ฒ์ ํ์ํฉ๋๋ค!
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