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Dave에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dave 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep. 6 Insights on Emotional Healing

25:16
 
공유
 

Manage episode 463629732 series 3641945
Dave에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dave 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Summary
In this episode, Dave Fichera discusses his personal journey through burnout, workaholism, and the path to sobriety. He emphasizes the importance of emotional recovery and understanding the emotional addiction cycle that affects relationships. Through his experiences with the 12-step program and the Break Method, he shares insights on navigating complex feelings, building healthy communication, and the significance of self-awareness in fostering meaningful connections. The conversation highlights the challenges of maintaining relationships during recovery and the necessity of taking time for personal growth before engaging with others.

Takeaways

  • Burnout can lead to a deep need for recovery.
  • Sobriety is not just about abstaining from substances.
  • Emotional sobriety involves navigating complex feelings.
  • Understanding emotional addiction is crucial for recovery.
  • Communication styles can significantly impact relationships.
  • Past experiences shape our present behaviors.
  • Self-awareness is key to breaking unhealthy patterns.
  • Taking a break from relationships can aid recovery.
  • Healthy relationships require ongoing self-work.
  • The Break Method offers tools for sustainable self-mastery.

  • Insights on Emotional Healing

Send us a text

Support the show

  continue reading

9 에피소드

Artwork
icon공유
 
Manage episode 463629732 series 3641945
Dave에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dave 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Summary
In this episode, Dave Fichera discusses his personal journey through burnout, workaholism, and the path to sobriety. He emphasizes the importance of emotional recovery and understanding the emotional addiction cycle that affects relationships. Through his experiences with the 12-step program and the Break Method, he shares insights on navigating complex feelings, building healthy communication, and the significance of self-awareness in fostering meaningful connections. The conversation highlights the challenges of maintaining relationships during recovery and the necessity of taking time for personal growth before engaging with others.

Takeaways

  • Burnout can lead to a deep need for recovery.
  • Sobriety is not just about abstaining from substances.
  • Emotional sobriety involves navigating complex feelings.
  • Understanding emotional addiction is crucial for recovery.
  • Communication styles can significantly impact relationships.
  • Past experiences shape our present behaviors.
  • Self-awareness is key to breaking unhealthy patterns.
  • Taking a break from relationships can aid recovery.
  • Healthy relationships require ongoing self-work.
  • The Break Method offers tools for sustainable self-mastery.

  • Insights on Emotional Healing

Send us a text

Support the show

  continue reading

9 에피소드

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