12 Steps 공개
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This series includes talks about the 12 Steps and Buddhism. Many of the talks are by Judith Ragir, a Zen teacher from Minnesota who studied with Dainin Katagiri Roshi for many years and who has been in recovery for over 40 years. Other talks are from individuals who participated in, or who co-led, retreats on the 12 Steps and Buddhism that Judith organized. For more info, visit www.judithragir.org.
 
Integrating Buddhism and the 12 Steps of recovery from any addiction. Techniques, principles, tips, reviews, meditations. Based on The 12-Step Buddhist (2009), Perfect Practice (2012) and The Power of Vow (2013) and the newer books, How to Gain Nothing from Buddhist Practice (2016) and The Yoga of Self Compassion (2018). Visit the12stepbuddhist.com for a vast library of teachings, free courses and more. Support this podcast: https://anchor.fm/the-12-step-buddhist-podcast/support
 
Science Fiction novel which is read by me, the author, depicting a young woman desperately trying to save the galaxy from a deadly virus. This is the third installment in a series which started with Rijel 12: The Rise of New Australia back in 2017. It was followed by the exciting sequel Return of Anarchy, both of which are for sale right now on Amazon. During the following twenty-six episodes you will get to hear me voice the many alien characters as I originally imagined them in my mind, wi ...
 
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You know your drinking isn’t quite “right”. It has more control than it should, you aren’t proud of your behavior while drinking or hungover, you’ve stopped a time or two on your own but always go back and drink worse than before. You’re not alone. This story is so common for many of us. Every day I woke up dreading the day ahead. I woke up feeling…
 
Ever wonder “how did they get sober?” when you have been struggling to get there yourself? In the online world, we often compare ourselves to other people… even when we don’t mean to. But we have to remember, we don’t see what is going on behind closed doors. People often ask me how to avoid relapse when they are trying to get sober. But you can’t …
 
The addiction and recovery community has never been more vibrant, open, and fun. And these two ladies are proof of that! Recovery podcasts are popping up left and right. Different people from different walks of life sharing their experiences of what sobriety looks like. It’s never been more fun to be sober. If you listen to Seltzer Squad, and I bet…
 
You hear the alarm go off, you don’t want to get up because you stayed up late last night watching one more episode of that show you love, you hit the snooze, and hit it again… and again. Next thing you know, you’re 20 minutes late and already mad at yourself and your day and you haven’t even left the house yet! Imagine how you would feel with a si…
 
Secrets make you sick. We talk a lot about the masks we wear in life. All the things we do to create one picture to the outside world as we try to hide who we really are on the inside. The truth is, as long as you are hiding something, the more uncomfortable and unhealthy you will be. Because secrets make you sick. Mark shares his phenomenal story …
 
It seems like nearly everyone is running around the planet stuck in anxiety and worry. Especially since coronavirus started. 40 million people in the United States suffer from anxiety. It is the number one mental illness. Thoughts start swirling around your head, what’s going to happen, will it be okay, I can’t pay my bills, can I stay sober… and t…
 
When he had to get a prescription for pain medication, his doctor told him he couldn’t become addicted because he was a cop. Like seeing all the tragedy of addiction makes you immune to it’s powers. Brock’s story could easily be a movie. Police officer and undercover agent, run over by a truck in the line of duty, and that led to multiple surgeries…
 
Your biggest responsibility in life is to be the best version of yourself and be responsible for your own life and behaviors. I came across this fantastic article by Anthony J. Yeung, on Medium and I wanted to share his insights and how we can adapt it to our selves and our lives. We spend a lot of time watching other people and making judgements a…
 
“This is an album that helps to combat addiction, fears and anxieties and serves as a reminder that with the bad comes the good and to hold onto your loved ones as you travel through the ups-and-downs of life” – Alan Cackett, British Country Music Hall of Fame (shantellogden.com) Addiction touches everyone. Whether it’s a family member, co-worker, …
 
Self-esteem feels like this elusive ‘thing’ we want, but aren’t really sure how to get it. You know your self-esteem isn’t great. You can see how it’s holding you back in your life. But how do you change it? What are the actual steps you take on a daily basis to make it better? You’re in the right place. It will not surprise you that I approach thi…
 
“It’s a lonely situation if you don’t have support.” – Mike Collins That’s the understatement of the century! We can all agree that life can feel daunting and very lonely if you don’t have a tribe. As people with addiction, this is especially important. I need to be connected with people who think like me, who can relate to my habits and have a lau…
 
Everybody is recovering from something. Sobriety is stopping the substance, recovery is healing. There are so many pieces of life and self that are affected by drinking. Our personalities change, our responses to people and life change, and our ability to bounce back changes. Sobriety is putting the substance down and getting a clear mind and body.…
 
On today’s episode of the Addiction Unlimited Podcast, host Angela Pugh talks to guest Kelsey Moreira, the founder of Doughp and Shark Tank alum, about how she got sober, what inspired her to quit the tech business after a decade to be an entrepreneur, and what life is like now after 5 years of sobriety. She left a tech job, got sober, started an e…
 
The thing about recovery is that one minute you might have it all going for you getting an A+… and the next, all you’ve got is one big fat F. (No not that one!) Fear. No matter what level you’re at, there will always be times when you just don’t know what to do. In today’s podcast episode, I’m going to walk you through this simple process to effect…
 
Just because you don’t drink anymore, doesn’t mean you’re going to lock yourself in your house and never come out. Giving up alcohol, and everything it represents is really overwhelming. The fear of not knowing what to tell people, not knowing how people will respond to your life change, and will you EVER have fun again?!? Society tries to convince…
 
Do you think back on some of the crazy things you did while drinking and feel overwhelmed with guilt and embarrassment? Feelings are overwhelming. Especially when you don’t know how to cope with them. Every feeling serves a purpose and one of the greatest gifts of recovery is learning to recognize feelings, NOT panic, and use them as an opportunity…
 
When you think about your “addictive personality”, do you automatically make a cringey face? I see it all the time. This is a journey of being relentless and diligent to create the life you want. Not apologizing for who you are, not worrying about what others think of your journey, but being comfortable and confident in where you’re going and who y…
 
Have you ever heard some of these terms; happiness by subtraction, process of elimination? It’s easy to get caught up in adding things to our lives, but what about removing the things that aren’t serving you? Do you have friends that don’t bring out the best in you? The bar or person’s house that every time you go there you practice behavior you ar…
 
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