Ep 143: Transitions

Bloom Your Mind

Seasons change, and so do we. Sometimes we’ve literally got one foot in the next season, as we change from spring to summer, summer to fall. Other times we’re transition a personal season of life, from one era of ourselves to another. This episode is guides you through a process for transitions. A way to pause, witness what’s good in your life, in your world and in yourself, and design how you want to move into what’s next with intention.

You’ll learn a simple three-step practice to celebrate how far you’ve come, envision where you want to be by year’s end, and reverse-engineer the systems and anchor thoughts that will get you there.

We’ll talk about:

• Why your brain wants to focus on your failures and how to redirect it to joy and growth.
• How a four foot mandalorian taught me to be in the moment before it’s passed by.
• A guided five sense visualization to step into your future self at the end of this year.
• How to reverse engineer your brain to get to the future self
• How to hack your subconscious thinking to wire your brain toward your goal, and work with your conscious mind by designing systems and action steps to get you there
• How to design your own anchor thoughts that keep you consistent and aligned.
• Why systems and habits are just as and sometimes more important than goals.

Each literal and metaphorical season is a chance to recalibrate and choose our direction again and again. To make the tiny tweaks that keep us authentic and keep us on course. This episode is your invitation to use whatever transition you’re in right now, to transition intentionally instead of reactively.

Mentioned in this episode:

• Atomic Habits by James Clear
• Nostalgia for Now

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

챕터

1. Welcome to Bloom Your Mind (00:00:00)

2. Step One: Reflect on Growth (00:02:35)

3. Celebrating Intentional Choices (00:05:37)

4. Practicing Nostalgia for Now (00:08:17)

5. Step Two: Visualize December Success (00:10:29)

6. Step Three: Work Backwards (00:12:42)

7. Episode Wrap and Bloom Room Invitation (00:16:41)