Ep 144: Regenerative Thinking Bloom Your Mind podcast

2M ago 21:58

Marie McDonald에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marie McDonald 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of the Bloom Your Mind Podcast, we unpack the cycles of thought that either move us toward the life we want—or pull us away from it.

Just like a garden, our minds are always growing something. Some thoughts regenerate possibility and growth. Others are degenerative—reinforcing old, unhelpful beliefs and keeping us stuck. Today we’ll break down how that happens, how to recognize it, and most importantly, how to change it.

What you’ll learn in this episode:

How regenerative vs. degenerative cycles actually work
Why most of our thoughts are subconscious and programmed in without our control
The role compassion plays in effectively changing our thought cycles
Real-life examples of both degenerative and regenerative cycles
A simple 5-minute practice to identify, interrupt and change thought cycles from degenerative to regenerative
A ten second version to use on the fly

Resources & Links:

Listen to the episode on Regenerative Design (for the full framework)

How to connect with Marie:

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

챕터

1. Ep 144: Regenerative Thinking (00:00:00)

2. Welcome to Bloom Your Mind (00:00:08)

3. The Garden Metaphor for Thinking (00:02:35)

4. Regenerative vs. Degenerative Thought Cycles (00:05:30)

5. Breaking Down Degenerative Thinking Examples (00:09:06)

6. Flipping to Regenerative Thinking (00:16:19)

7. Practice Steps for Transforming Thoughts (00:21:25)

151 에피소드