Ep 142: Conflict Convo Cheat Sheet Bloom Your Mind podcast

2M ago 15:13

Marie McDonald에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marie McDonald 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Conflict isn’t a detour. It’s the road itself.
And if you’re out there making ideas real, you’re going to hit it—whether you like it or not.

This week on the Bloom Your Mind Podcast, we’re wrapping up our 3-part conflict resolution series with a quick-and-dirty cheat sheet. Think of this episode as your prep guide before a hard conversation: the moves that give you and the other person the best shot at resolution, connection, and growth.

We’ll cover:
✨ A lightning recap of the last two episodes (why the problem is the problem—not the person—and the five things conflict is really about).
✨ The mirror listening tool, and how to use it so people actually feel heard.
✨ An eight-point cheat sheet for walking into conflict as your best self.

What you’ll learn in this episode:

Grounding tips for entering a conversation with a still mind, a calm body, and lead by the outcome; you and I against the problem
Using a mental talking stick to keep our inner interruption beast at bay
What it means to stick to one topic at a time, even when our topics are vendiagrams
How owning our own experience, impact and subjective experience increases connection
How ditching generalizations can bring us together, and how to recognize the sneaky ones that we use without realizing it.
How to sort out when we’re coming from attachment vs. coming from love (and why boundaries matter).
Manage your mind—how to watch your thinking and stay curious before during and after, so that your mind doesn’t regenerate the same conflicts again and again.

By the end, you’ll have a go-to conversation checklist you can use now, or years from now, to turn conflict into a tool for building stronger ideas, deeper relationships, and a more resilient you.

Your homework: Pick one current or past conflict, and run it through the cheat sheet. Where could you have shifted from “me vs. you” to “us vs. the problem”? Which step would have changed the tone?

Mentioned on this episode:

How to connect with Marie:

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

챕터

1. Welcome to Bloom Your Mind (00:00:00)

2. Conflict Resolution Cheat Sheet Introduction (00:01:43)

3. Ground Yourself Before Conflict (00:03:02)

4. Take Turns and Listen (00:04:24)

5. Stay On One Topic (00:05:43)

6. Own Your Experience, Not Others' (00:07:12)

7. Make Problems, Not People (00:09:06)

8. Managing Your Mind During Conflict (00:10:41)

9. Conflict as Growth Opportunity (00:13:22)

10. Join The Bloom Room (00:14:21)

152 에피소드