Mindful Monday: Mindful Transitions

Beyond the Couch with Dr. Sally Nazari

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Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6

Overview:

In today's Mindful Monday, I share my conversation with Rockland World Radio's host of "Connections with Deborah Turner" and publisher of Natural Awakenings Hudson Valley West magazine Deborah Turner. We go through the ways that we can examine periods of transitions, such as the holidays, as opportunities for us to more mindfully attend to our self care, relationships, and standards for our lives so that we can get through them with ease. Deborah and I list several ways that we can take the stress out of transitions and also invite more connections, gratitude, and joy into our lives so that we can celebrate more of what we love.

Natural Awakenings is a nationally known, free, widely distributed green and healthy, fit and balanced lifestyle magazine for the whole family. Natural Awakenings Hudson Valley West Edition is not only educational and informational, but also dedicated to being a valuable resource for cutting-edge information about natural health, nutrition, personal growth, integrative medicine, creative expression, sustainability, eco-friendly/green living. The magazine values helping to educate and inform our readers and then connect them with local businesses who are offering the products, services and events that will help them live a healthy and balanced lifestyle.

Feel free to write in and share your favorite Mindfulness strategy with me: [e-mail]

Resources Mentioned:

http://www.drsallynazari.com

http://www.naturalawakeningsro.com

I would love to hear what thoughts you have about the ways we can attend mindfully to self care so that we can get through transitions with ease! Be sure to share with us in our social media communities listed below so we can celebrate with you!

Facebook: www.facebook.com/drsallynazari

Twitter: www.twitter.com/chrysalisdoc