Beyond Empty Nest podcast

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Jodi Silverman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jodi Silverman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Curated Questions: Conversations Celebrating the Power of Questions!

1
Ashley Kirsner 1:40:41

13일 전1:40:41

나중에 재생

리스트

1:40:41

Episode Notes [00:00] The Power of Vulnerability [01:57] Meet Ashley Kirsner [03:55] The Impact of Active Listening [05:02] A Transformative Call [06:25] The Magic of Open-Ended Questions [13:28] The Role of Basic Needs in Emotional Well-being [17:10] The Birth of Skip the Small Talk [25:18] The First Skip the Small Talk Event [28:39] The Evolution of Skip the Small Talk [32:56] Online Events During COVID-19 [34:58] Work At An Anxiety Lab [38:08] The Importance of Positive Questions [42:40] The Power of Repeated Questions [45:33] Attending a Skip the Small Talk Event [46:14] The Speed Dating Format [47:21] Encouraging Anxious Participants [48:45] The Power of Sharing Deeply [49:32] Consistent Findings on Vulnerability [50:13] Understanding Oversharing [51:11] Structure and Time Management [52:18] Facilitators and Norms [53:12] Contact Information Norms [55:06] Intentional Iteration and Safety [56:37] The Role of Participants [59:01] Financial Accessibility and Investment [01:00:43] Balancing Accessibility and Compensation [01:01:49] Compensating Facilitators [01:04:39] Physiological Benefits of Deep Conversations [01:07:00] Research on Loneliness and Connection [01:09:02] The Impact of Loneliness on Health [01:10:41] The Role of Sleep in Connection [01:13:42] The Importance of Group Interactions [01:15:10] The Power of Intentional Conversations [01:20:26] Learning from Gathering Experts [01:23:19] Right Now Question & Following Curiosity [01:30:18] Where You Can Find Skip The Small Talk [01:35:45] Takeaway Thoughts & Questions Resources Mentioned Skip The Small Talk Chris Voss Finding Good with Brian Fretwell Dr. Nicholas Epley DBT - Dialectical Behavioral Therapy Brene Brown How We Gather by Priya Parker Power of Ritual by Casper ter Kuile How We Gather by Dr. Angie Thurston - Harvard Divinity School Death of Rasputin Harvard Graduate School of Education Harvard Wharton Business School MIT GE Aviation Act Blue Beauty Pill Producer Ben Ford Questions Asked When did you first understand the power of questions? How would this possibly work? What are we doing here? How could this possibly be effective? What is it that asking questions actually does for us? In this deep end of the pool, for what you experience as a suicide hotline counselor, what does that look like? How did that impact you? Were there questions that you found most impactful on that end? Are you feeling suicidal right now? Do you have a weapon? Do you have a plan? Do you have any objects to complete that plan with you right now? Are you comfortable being in a different room from it while we're having this conversation? When's the last time you slept? When's the last time you ate? Can we get some food in you? Can we take a walk? Do they know anything you're experiencing right now? If the roles were reversed and it were your partner or your cousin or your parent who were going through something like this, would you want them to tell you about it? Do you think they wanna know if you're going through a tough time? What if we had a space where we were all on the same page? Can you take a moment to go home and be a little more vulnerable with your roommate, partner, family, or neighbors? Can you take that skill with you into the rest of your life? How are you doing right now? How did you decide to do your first skip-the-small-talk event? When's the next one gonna be? Is this even possible? How do you have people switch partners in a way that makes sense online? How do we do this? What do you got for us? How do we do this for like hundreds of people? Can you talk about that story of where you pulled the questions from, and why you chose the different questions that you did? Where do you live? What do you like about where you live? What's the worst thing you've ever experienced? When's the last time you cried? When's the last time you experienced awe? What's something you're proud of that you don't normally get to share with people or that might not be on a resume? Specifically asking what are pieces of yourself that you don't normally get to share? What is a favorite ice cream? What was something that this organization has done right to help you? What do you think it is about the structure that allows for that to happen? What other elements are at play here? Finances would be a barrier, can you help me out? Do you wanna do it for free? Due to your position in society, does it make you more or less likely to go to prison? How can we do subtle things so that you don't have to necessarily out yourself as having an invisible disability, but still get your needs met? How can we make people with marginalized identities feel comfortable opening up? How do we make those spaces feel safer? What is your right now question? What makes an experience awesome? What makes storytelling awesome? Why was this moment so powerful? Why do we dim the lights a little at dinner parties What little things can you do to trick your physiology to be more immersed in an experience? Does doing a new novel activity with someone, trick your brain into being more excited about hanging out with someone? How can you make these memories more tactile? What does the tablecloth feel like? What do the napkins feel like? Can you just do five more of these? Can we do this throughout the year? What assumptions are you making about how much others want to know about your inner world, and how might testing those assumptions change your relationships? How might your community benefit from structured opportunities to practice deeper connection, and what role could you play in creating those spaces? If you treated meaningful conversation as essential to your health, as sleep or exercise, how would that change your daily priorities and choices? Are your questions designed to extract information or to create conditions where others can share the best parts of themselves?…

Beyond Empty Nest

시리즈 홈•Feed

💜You did the mom thing—and you did it well.
Now the house is quieter, the roles have shifted, and you're asking: What’s next for me?

Welcome to Beyond Empty Nest, the podcast for midlife women who are ready to dare more, doubt less, and live fully.

I’m Jodi Silverman—speaker, mindset coach, and your personal hype woman for this next chapter of life. Every Thursday, you’ll hear real stories of reinvention, heartfelt solo episodes, and conversations that spark courage, confidence, and connection.

We talk midlife pivots, purpose, self-talk, happiness (yes, it’s possible!), and all the messy magic in between—sprinkled with a little woo and a lot of heart.

If you're craving more you in your life, this is your space.

🎧So grab your earbuds and let’s make Thursdays your favorite day of the week.
Dare On, my friend.💜

👉 Want episodes delivered straight to your inbox plus tools to reconnect with your purpose?
Grab the link: https://www.dareontowhatsnext.com/main-list-subscription

Heart to Heart:

Jodi Silverman is a certified life coach who’s here to walk beside you with encouragement and support. That said, she’s not a therapist or medical professional. If you’re facing something that needs clinical care or deeper healing, please don’t hesitate to connect with a trusted therapist or healthcare provider. You’re not alone, and you’re so worth that kind of care.

126 에피소드

#Fitness #Parenting #Self-Improvement #Mental Health #Jodi Silverman #Midlife #Happiness #Mindset #Resilience #Moms #Podcasting Education #Nest #Confidence #Motherhood #Visual #Spiritual Beings #Intuitive

Beyond Empty Nest

updated 6일 전

시리즈 홈•Feed

💜You did the mom thing—and you did it well.
Now the house is quieter, the roles have shifted, and you're asking: What’s next for me?

Welcome to Beyond Empty Nest, the podcast for midlife women who are ready to dare more, doubt less, and live fully.

We talk midlife pivots, purpose, self-talk, happiness (yes, it’s possible!), and all the messy magic in between—sprinkled with a little woo and a lot of heart.

If you're craving more you in your life, this is your space.

🎧So grab your earbuds and let’s make Thursdays your favorite day of the week.
Dare On, my friend.💜

👉 Want episodes delivered straight to your inbox plus tools to reconnect with your purpose?
Grab the link: https://www.dareontowhatsnext.com/main-list-subscription

Heart to Heart:

126 에피소드

모든 에피소드

1 year 전28:42

나중에 재생

리스트

28:42

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 I can hardly believe it, but today marks our 50th episode. And what a journey it has been! As we celebrate this milestone, I couldn't think of a more fitting topic than fear management, a subject that resonates with all of us on some level. Our returning guest, Diana Place, was with us in Episode 2 when we first launched this podcast a year ago. A lot has happened since then and Diana's story has evolved in incredible ways. Diana shares three transformative experiences —a cancer diagnosis, the loss of a business venture, and an empty nest—and how they all acted as catalysts for her to reassess her path and unleash her wildest dreams. Fear was a constant companion during this introspective period. The fear of mortality, the fear of failure, and the fear of the unknown all played significant roles in shaping her perspective. However, instead of succumbing to these fears, Diana made a conscious choice to confront and manage them. This decision became the cornerstone of her journey toward self-discovery and reinvention, propelling her to prioritize what truly mattered in her "one wild and precious life." In this episode, we celebrate the resilience, courage, and growth that can emerge when we choose to confront and manage our fears. Through Diana’s story, we invite our listeners to recognize the potential for positive change that lies within fearless self-exploration. ❤️ Your DARE for this week is to remember when you were about five. What were the things you loved the most and what defined your wildest dream? What is that one thing you will dare to explore starting today? Double DARE to join me and 50+ other midlife women for Two Days of Magic... 🔥 QUEST 2024 - A Conference and Celebration for Midlife Women 🤗 Take Jodi's Happy For No Reason Quiz and increase your level of happiness! 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…